11.1 km | 01:34:11 | 08:30/km日期: 2020-12-17 17:37 - 平均心率: 134 - 卡路里: 547 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 70%
Pace: 14'43" / 08'57" / 08'19" / 06'39" / 06'34" / 06'38" / 06'24" / 06'08" / 57'36" / 60'51" / 11'26" / 17'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'42" (+08'35") | 1000 / 1000 |
| 2 | | 08'56" (+02'49") | 1000 / 2000 |
| 3 | | 08'19" (+02'12") | 1000 / 3000 |
| 4 | | 06'38" (+00'31") | 1000 / 4000 |
| 5 | | 06'34" (+00'27") | 1000 / 5000 |
| 6 | | 06'37" (+00'30") | 1000 / 6000 |
| 7 | | 06'23" (+00'16") | 1000 / 7000 |
| 8 | | 06'07" | 1000 / 8000 |
| 9 | | 13'19" (+07'12") | 1000 / 9000 |
| 10 | | 09'02" (+02'55") | 1000 / 10000 |
| 11 | | 06'10" (+00'03") | 1000 / 11000 |
| 12 | | 17'10" (+11'03") | 75 / 11075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 39.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'43" | 00:14'43" |
| 2 | 08'57" | 00:23'40" |
| 3 | 08'19" | 00:31'59" |
| 4 | 06'39" | 00:38'38" |
| 5 | 06'34" | 00:45'12" |
| 6 | 06'38" | 00:51'50" |
| 7 | 06'24" | 00:58'14" |
| 8 | 06'08" | 01:04'22" |
| 9 | 57'36" | 02:01'58" |
| 10 | 60'51" | 03:02'49" |
| 11 | 11'26" | 03:14'15" |
| 11.1 | 17'13" | 03:15'33" |
展開計圈分析
留言 
