21.1 km | 01:52:52 | 05:20/km日期: 2020-12-16 17:39 - 地點: 屏東加工區 - 平均心率: 156 - 卡路里: 1588 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(22)
Pace: 05'26" / 05'23" / 05'25" / 05'24" / 05'33" / 05'19" / 05'19" / 05'22" / 05'28" / 05'21" / 05'20" / 05'15" / 05'24" / 05'22" / 05'19" / 05'21" / 05'25" / 05'07" / 05'20" / 05'19" / 05'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'19") | 1000 / 1000 |
| 2 | | 05'21" (+00'14") | 1000 / 2000 |
| 3 | | 05'24" (+00'17") | 1000 / 3000 |
| 4 | | 05'24" (+00'17") | 1000 / 4000 |
| 5 | | 05'32" (+00'25") | 1000 / 5000 |
| 6 | | 05'19" (+00'12") | 1000 / 6000 |
| 7 | | 05'18" (+00'11") | 1000 / 7000 |
| 8 | | 05'22" (+00'15") | 1000 / 8000 |
| 9 | | 05'28" (+00'21") | 1000 / 9000 |
| 10 | | 05'20" (+00'13") | 1000 / 10000 |
| 11 | | 05'20" (+00'13") | 1000 / 11000 |
| 12 | | 05'14" (+00'07") | 1000 / 12000 |
| 13 | | 05'24" (+00'17") | 1000 / 13000 |
| 14 | | 05'21" (+00'14") | 1000 / 14000 |
| 15 | | 05'19" (+00'12") | 1000 / 15000 |
| 16 | | 05'20" (+00'13") | 1000 / 16000 |
| 17 | | 05'24" (+00'17") | 1000 / 17000 |
| 18 | | 05'07" | 1000 / 18000 |
| 19 | | 05'19" (+00'12") | 1000 / 19000 |
| 20 | | 05'19" (+00'12") | 1000 / 20000 |
| 21 | | 05'07" | 1000 / 21000 |
| 22 | | 04'54" | 118 / 21118 |
自主訓練 - 新週恢復練跑趣~
# 今天其實有預設跑距，但隨著體感
溫度就順順跑，不知不覺已來到18K,
心想就一股作氣來抓隻小馬囉*^@^*...
# 超越自己
# 勇感呼吸
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
305.77 km 
Skechers GOrun Speed Elite 累積 :
1001.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'23" | 00:10'49" |
| 3 | 05'25" | 00:16'14" |
| 4 | 05'24" | 00:21'38" |
| 5 | 05'33" | 00:27'11" |
| 6 | 05'19" | 00:32'30" |
| 7 | 05'19" | 00:37'49" |
| 8 | 05'22" | 00:43'11" |
| 9 | 05'28" | 00:48'39" |
| 10 | 05'21" | 00:54'00" |
| 11 | 05'20" | 00:59'20" |
| 12 | 05'15" | 01:04'35" |
| 13 | 05'24" | 01:09'59" |
| 14 | 05'22" | 01:15'21" |
| 15 | 05'19" | 01:20'40" |
| 16 | 05'21" | 01:26'01" |
| 17 | 05'25" | 01:31'26" |
| 18 | 05'07" | 01:36'33" |
| 19 | 05'20" | 01:41'53" |
| 20 | 05'19" | 01:47'12" |
| 21 | 05'08" | 01:52'20" |
| 21.1 | 05'37" | 01:53'00" |
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