10.1 km | 00:51:10 | 05:04/km日期: 2020-12-16 14:30 - 平均心率: 165 - 卡路里: 845 Cal - 平均步頻: 192
Pace: 05'04" / 04'59" / 05'03" / 05'04" / 05'05" / 05'05" / 05'06" / 05'06" / 05'14" / 04'44" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'21") | 1000 / 1000 |
| 2 | | 04'59" (+00'16") | 1000 / 2000 |
| 3 | | 05'02" (+00'19") | 1000 / 3000 |
| 4 | | 05'03" (+00'20") | 1000 / 4000 |
| 5 | | 05'05" (+00'22") | 1000 / 5000 |
| 6 | | 05'04" (+00'21") | 1000 / 6000 |
| 7 | | 05'05" (+00'22") | 1000 / 7000 |
| 8 | | 05'03" (+00'20") | 1000 / 8000 |
| 9 | | 05'16" (+00'33") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 07'18" (+02'35") | 92 / 10092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 250.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'59" | 00:10'03" |
| 3 | 05'03" | 00:15'06" |
| 4 | 05'04" | 00:20'10" |
| 5 | 05'05" | 00:25'15" |
| 6 | 05'05" | 00:30'20" |
| 7 | 05'06" | 00:35'26" |
| 8 | 05'06" | 00:40'32" |
| 9 | 05'14" | 00:45'46" |
| 10 | 04'44" | 00:50'30" |
| 10.1 | 07'13" | 00:51'10" |
展開計圈分析
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