24.5 km | 02:29:18 | 06:05/km日期: 2014-12-16 08:28 - 總爬升: 316 m - 地點: 青衣-青龍頭-青衣 - 天氣: 超大風 - 卡路里: 1458 Cal - 溫度: 14°C - 濕度: 62%
Pace: 06'41" / 06'15" / 11'01" / 06'33" / 05'46" / 06'11" / 06'05" / 06'25" / 06'03" / 09'15" / 05'47" / 05'53" / 05'59" / 05'57" / 14'36" / 06'00" / 05'50" / 05'31" / 06'00" / 06'22" / 05'32" / 06'03" / 06'01" / 06'27" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'10") | 1000 / 1000 |
| 2 | | 06'15" (+00'45") | 1000 / 2000 |
| 3 | | 06'15" (+00'45") | 1000 / 3000 |
| 4 | | 06'32" (+01'02") | 1000 / 4000 |
| 5 | | 05'46" (+00'16") | 1000 / 5000 |
| 6 | | 06'11" (+00'41") | 1000 / 6000 |
| 7 | | 06'04" (+00'34") | 1000 / 7000 |
| 8 | | 06'25" (+00'55") | 1000 / 8000 |
| 9 | | 06'03" (+00'33") | 1000 / 9000 |
| 10 | | 06'04" (+00'34") | 1000 / 10000 |
| 11 | | 05'46" (+00'16") | 1000 / 11000 |
| 12 | | 05'52" (+00'22") | 1000 / 12000 |
| 13 | | 05'59" (+00'29") | 1000 / 13000 |
| 14 | | 05'56" (+00'26") | 1000 / 14000 |
| 15 | | 06'03" (+00'33") | 1000 / 15000 |
| 16 | | 06'13" (+00'43") | 1000 / 16000 |
| 17 | | 05'49" (+00'19") | 1000 / 17000 |
| 18 | | 05'30" | 1000 / 18000 |
| 19 | | 06'00" (+00'30") | 1000 / 19000 |
| 20 | | 06'20" (+00'50") | 1000 / 20000 |
| 21 | | 05'33" (+00'03") | 1000 / 21000 |
| 22 | | 06'02" (+00'32") | 1000 / 22000 |
| 23 | | 06'01" (+00'31") | 1000 / 23000 |
| 24 | | 06'25" (+00'55") | 1000 / 24000 |
| 25 | | 06'15" (+00'45") | 539 / 24539 |
晨操長課，唔掂當，廿零已經腳軟，睇黎渣打sub4係我諗多左:'(
12月累積里程 :
303.88 km 
MIZUNO WAVE INSPIRE 10 累積 :
1116.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'15" | 00:12'56" |
| 3 | 11'01" | 00:23'57" |
| 4 | 06'33" | 00:30'30" |
| 5 | 05'46" | 00:36'16" |
| 6 | 06'11" | 00:42'27" |
| 7 | 06'05" | 00:48'32" |
| 8 | 06'25" | 00:54'57" |
| 9 | 06'03" | 01:01'00" |
| 10 | 09'15" | 01:10'15" |
| 11 | 05'47" | 01:16'02" |
| 12 | 05'53" | 01:21'55" |
| 13 | 05'59" | 01:27'54" |
| 14 | 05'57" | 01:33'51" |
| 15 | 14'36" | 01:48'27" |
| 16 | 06'00" | 01:54'27" |
| 17 | 05'50" | 02:00'17" |
| 18 | 05'31" | 02:05'48" |
| 19 | 06'00" | 02:11'48" |
| 20 | 06'22" | 02:18'10" |
| 21 | 05'32" | 02:23'42" |
| 22 | 06'03" | 02:29'45" |
| 23 | 06'01" | 02:35'46" |
| 24 | 06'27" | 02:42'13" |
| 24.5 | 06'12" | 02:45'34" |
展開計圈分析
留言 
