10.5 km | 01:00:00 | 05:41/km日期: 2020-12-15 18:01 - 平均心率: 166 - 卡路里: 787 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(27)
Pace: 06'14" / 06'08" / 05'37" / 05'46" / 05'40" / 05'41" / 05'29" / 05'27" / 05'36" / 05'30" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'11") | 748 / 748 |
| 2 | | 06'07" (+00'38") | 1000 / 1748 |
| 3 | | 05'47" (+00'18") | 1000 / 2748 |
| 4 | | 05'47" (+00'18") | 1000 / 3748 |
| 5 | | 05'38" (+00'09") | 1000 / 4748 |
| 6 | | 05'31" (+00'02") | 1000 / 5748 |
| 7 | | 05'48" (+00'19") | 193 / 5942 |
| 8 | | 05'34" (+00'05") | 1000 / 6942 |
| 9 | | 05'29" | 1000 / 7942 |
| 10 | | 05'31" (+00'02") | 1000 / 8942 |
| 11 | | 05'31" (+00'02") | 615 / 9558 |
| 12 | | 05'06" | 980 / 10538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 190.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'08" | 00:12'22" |
| 3 | 05'37" | 00:17'59" |
| 4 | 05'46" | 00:23'45" |
| 5 | 05'40" | 00:29'25" |
| 6 | 05'41" | 00:35'06" |
| 7 | 05'29" | 00:40'35" |
| 8 | 05'27" | 00:46'02" |
| 9 | 05'36" | 00:51'38" |
| 10 | 05'30" | 00:57'08" |
| 10.5 | 04'42" | 00:59'40" |
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