12.2 km | 01:15:45 | 06:13/km日期: 2020-12-15 05:14 - 平均心率: 161 - 卡路里: 982 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 80%
Pace: 06'17" / 06'06" / 06'06" / 06'53" / 06'25" / 05'54" / 06'19" / 06'51" / 05'15" / 04'47" / 07'08" / 06'26" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'31") | 1000 / 1000 |
| 2 | | 06'05" (+01'19") | 1000 / 2000 |
| 3 | | 06'06" (+01'20") | 1000 / 3000 |
| 4 | | 06'52" (+02'06") | 1000 / 4000 |
| 5 | | 06'25" (+01'39") | 1000 / 5000 |
| 6 | | 05'53" (+01'07") | 1000 / 6000 |
| 7 | | 06'18" (+01'32") | 1000 / 7000 |
| 8 | | 06'50" (+02'04") | 1000 / 8000 |
| 9 | | 05'15" (+00'29") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 07'07" (+02'21") | 1000 / 11000 |
| 12 | | 06'26" (+01'40") | 1000 / 12000 |
| 13 | | 07'07" (+02'21") | 182 / 12182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 125.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'06" | 00:12'23" |
| 3 | 06'06" | 00:18'29" |
| 4 | 06'53" | 00:25'22" |
| 5 | 06'25" | 00:31'47" |
| 6 | 05'54" | 00:37'41" |
| 7 | 06'19" | 00:44'00" |
| 8 | 06'51" | 00:50'51" |
| 9 | 05'15" | 00:56'06" |
| 10 | 04'47" | 01:00'53" |
| 11 | 07'08" | 01:08'01" |
| 12 | 06'26" | 01:14'27" |
| 12.2 | 07'12" | 01:15'46" |
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