11.1 km | 01:05:39 | 05:54/km日期: 2020-12-13 16:11 - 平均心率: 152 - 卡路里: 769 Cal - 總步數: 10954 - 平均步頻: 166 - 平均步幅: 101 cm
Pace: 05'44" / 04'14" / 04'40" / 06'11" / 06'01" / 05'48" / 05'51" / 05'56" / 06'01" / 05'47" / 06'08" / 33'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'12") | 1000 / 1000 | 166 / 105 |
| 2 | | 05'31" | 1000 / 2000 | 169 / 106 |
| 3 | | 06'00" (+00'29") | 1002 / 3002 | 166 / 100 |
| 4 | | 06'02" (+00'31") | 1001 / 4004 | 166 / 99 |
| 5 | | 05'59" (+00'28") | 1003 / 5008 | 167 / 99 |
| 6 | | 05'46" (+00'15") | 1001 / 6009 | 167 / 103 |
| 7 | | 05'50" (+00'19") | 1000 / 7009 | 167 / 102 |
| 8 | | 05'58" (+00'27") | 1001 / 8010 | 166 / 100 |
| 9 | | 06'00" (+00'29") | 1001 / 9012 | 166 / 99 |
| 10 | | 05'49" (+00'18") | 1001 / 10013 | 167 / 102 |
| 11 | | 06'15" (+00'44") | 1000 / 11014 | 165 / 96 |
| 12 | | 06'28" (+00'57") | 87 / 11102 | 158 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
63.99 km 
Nike Pegasus 36 累積 :
508.6 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 04'14" | 00:09'58" |
| 3 | 04'40" | 00:14'38" |
| 4 | 06'11" | 00:20'49" |
| 5 | 06'01" | 00:26'50" |
| 6 | 05'48" | 00:32'38" |
| 7 | 05'51" | 00:38'29" |
| 8 | 05'56" | 00:44'25" |
| 9 | 06'01" | 00:50'26" |
| 10 | 05'47" | 00:56'13" |
| 11 | 06'08" | 01:02'21" |
| 11.1 | 32'11" | 01:05'39" |
展開計圈分析
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