28.1 km | 02:33:26 | 05:28/km日期: 2014-12-18 20:34 - 總爬升: 168 m - 卡路里: 1566 Cal - 溫度: 16°C - 濕度: 69%
Pace: 05'38" / 05'23" / 05'11" / 05'15" / 05'14" / 05'21" / 05'22" / 05'02" / 05'10" / 05'16" / 05'13" / 05'01" / 05'18" / 05'40" / 06'11" / 05'33" / 05'27" / 05'21" / 05'22" / 05'42" / 05'42" / 05'28" / 06'00" / 05'35" / 05'43" / 05'31" / 05'55" / 05'37" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'39") | 1003 / 1003 |
| 2 | | 05'23" (+00'26") | 999 / 2003 |
| 3 | | 05'10" (+00'13") | 1001 / 3004 |
| 4 | | 05'14" (+00'17") | 1002 / 4006 |
| 5 | | 05'13" (+00'16") | 1002 / 5008 |
| 6 | | 05'22" (+00'25") | 1011 / 6019 |
| 7 | | 05'19" (+00'22") | 991 / 7010 |
| 8 | | 05'00" (+00'03") | 1017 / 8028 |
| 9 | | 05'10" (+00'13") | 999 / 9027 |
| 10 | | 05'19" (+00'22") | 992 / 10020 |
| 11 | | 05'11" (+00'14") | 1010 / 11030 |
| 12 | | 04'57" | 1000 / 12031 |
| 13 | | 05'24" (+00'27") | 1002 / 13033 |
| 14 | | 05'36" (+00'39") | 1004 / 14038 |
| 15 | | 06'12" (+01'15") | 1001 / 15040 |
| 16 | | 05'32" (+00'35") | 1005 / 16046 |
| 17 | | 05'26" (+00'29") | 995 / 17042 |
| 18 | | 05'26" (+00'29") | 1001 / 18043 |
| 19 | | 05'19" (+00'22") | 1011 / 19055 |
| 20 | | 05'36" (+00'39") | 1005 / 20060 |
| 21 | | 05'53" (+00'56") | 1008 / 21068 |
| 22 | | 05'21" (+00'24") | 998 / 22067 |
| 23 | | 06'01" (+01'04") | 998 / 23065 |
| 24 | | 05'31" (+00'34") | 997 / 24063 |
| 25 | | 05'40" (+00'43") | 1013 / 25077 |
| 26 | | 05'35" (+00'38") | 996 / 26073 |
| 27 | | 05'52" (+00'55") | 1014 / 27087 |
| 28 | | 05'37" (+00'40") | 969 / 28057 |
12月累積里程 :
250.65 km 
美津濃 Sayonara 累積 :
1171.6 kmAndroid - Sony C6902 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'23" | 00:11'01" |
| 3 | 05'11" | 00:16'12" |
| 4 | 05'15" | 00:21'27" |
| 5 | 05'14" | 00:26'41" |
| 6 | 05'21" | 00:32'02" |
| 7 | 05'22" | 00:37'24" |
| 8 | 05'02" | 00:42'26" |
| 9 | 05'10" | 00:47'36" |
| 10 | 05'16" | 00:52'52" |
| 11 | 05'13" | 00:58'05" |
| 12 | 05'01" | 01:03'06" |
| 13 | 05'18" | 01:08'24" |
| 14 | 05'40" | 01:14'04" |
| 15 | 06'11" | 01:20'15" |
| 16 | 05'33" | 01:25'48" |
| 17 | 05'27" | 01:31'15" |
| 18 | 05'21" | 01:36'36" |
| 19 | 05'22" | 01:41'58" |
| 20 | 05'42" | 01:47'40" |
| 21 | 05'42" | 01:53'22" |
| 22 | 05'28" | 01:58'50" |
| 23 | 06'00" | 02:04'50" |
| 24 | 05'35" | 02:10'25" |
| 25 | 05'43" | 02:16'08" |
| 26 | 05'31" | 02:21'39" |
| 27 | 05'55" | 02:27'34" |
| 28 | 05'37" | 02:33'11" |
| 28.1 | 04'20" | 02:33'26" |
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