10.4 km | 00:51:41 | 04:58/km日期: 2020-12-17 18:18 - 平均心率: 163 - 卡路里: 685 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 04'51" / 04'49" / 04'52" / 04'58" / 05'01" / 04'56" / 05'01" / 05'04" / 05'03" / 05'10" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 04'51" (+00'02") | 1000 / 3000 |
| 4 | | 04'58" (+00'09") | 1000 / 4000 |
| 5 | | 05'00" (+00'11") | 1000 / 5000 |
| 6 | | 04'56" (+00'07") | 1000 / 6000 |
| 7 | | 05'00" (+00'11") | 1000 / 7000 |
| 8 | | 05'03" (+00'14") | 1000 / 8000 |
| 9 | | 05'02" (+00'13") | 1000 / 9000 |
| 10 | | 05'10" (+00'21") | 1000 / 10000 |
| 11 | | 05'08" (+00'19") | 381 / 10381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 115.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'49" | 00:09'40" |
| 3 | 04'52" | 00:14'32" |
| 4 | 04'58" | 00:19'30" |
| 5 | 05'01" | 00:24'31" |
| 6 | 04'56" | 00:29'27" |
| 7 | 05'01" | 00:34'28" |
| 8 | 05'04" | 00:39'32" |
| 9 | 05'03" | 00:44'35" |
| 10 | 05'10" | 00:49'45" |
| 10.4 | 05'09" | 00:51'43" |
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