14.1 km | 01:04:54 | 04:36/km日期: 2020-12-11 19:32 - 地點: 田間小路 - 平均心率: 184 - 卡路里: 620 Cal - 總步數: 12564 - 平均步頻: 193 - 平均步幅: 111 cm - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(26)
Pace: 04'48" / 04'46" / 04'33" / 04'32" / 04'33" / 04'27" / 04'27" / 04'38" / 04'30" / 04'32" / 04'32" / 04'31" / 04'27" / 04'35" / 16'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'51" (+00'20") | 1000 / 1000 | 188 / 109 |
| 2 | | 04'47" (+00'16") | 1003 / 2004 | 193 / 107 |
| 3 | | 04'36" (+00'05") | 1000 / 3004 | 194 / 111 |
| 4 | | 04'34" (+00'03") | 1000 / 4004 | 194 / 112 |
| 5 | | 04'34" (+00'03") | 1002 / 5006 | 194 / 112 |
| 6 | | 04'33" (+00'02") | 1002 / 6009 | 193 / 113 |
| 7 | | 04'31" | 1002 / 7012 | 193 / 114 |
| 8 | | 04'40" (+00'09") | 1000 / 8012 | 192 / 111 |
| 9 | | 04'32" (+00'01") | 1002 / 9014 | 194 / 113 |
| 10 | | 04'35" (+00'04") | 1003 / 10017 | 194 / 111 |
| 11 | | 04'35" (+00'04") | 1003 / 11020 | 193 / 112 |
| 12 | | 04'31" | 1001 / 12022 | 194 / 113 |
| 13 | | 04'34" (+00'03") | 1001 / 13024 | 194 / 112 |
| 14 | | 04'32" (+00'01") | 1000 / 14024 | 194 / 112 |
| 15 | | 06'31" (+02'00") | 40 / 14065 | 187 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 273.54 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'46" | 00:09'34" |
| 3 | 04'33" | 00:14'07" |
| 4 | 04'32" | 00:18'39" |
| 5 | 04'33" | 00:23'12" |
| 6 | 04'27" | 00:27'39" |
| 7 | 04'27" | 00:32'06" |
| 8 | 04'38" | 00:36'44" |
| 9 | 04'30" | 00:41'14" |
| 10 | 04'32" | 00:45'46" |
| 11 | 04'32" | 00:50'18" |
| 12 | 04'31" | 00:54'49" |
| 13 | 04'27" | 00:59'16" |
| 14 | 04'35" | 01:03'51" |
| 14.1 | 15'55" | 01:04'54" |
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