6.4 km | 00:30:19 | 04:42/km日期: 2020-12-14 16:41 - 平均心率: 140 - 卡路里: 308 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 04'11" / 04'04" / 05'24" / 04'18" / 05'26" / 05'29" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" | 390 / 390 |
| 2 | | 04'07" (+00'06") | 406 / 797 |
| 3 | | 04'12" (+00'11") | 398 / 1195 |
| 4 | | 04'09" (+00'08") | 398 / 1593 |
| 5 | | 04'02" (+00'01") | 408 / 2002 |
| 6 | | 20'47" (+16'46") | 72 / 2074 |
| 7 | | 04'06" (+00'05") | 399 / 2474 |
| 8 | | 04'13" (+00'12") | 403 / 2877 |
| 9 | | 04'12" (+00'11") | 401 / 3279 |
| 10 | | 04'16" (+00'15") | 402 / 3682 |
| 11 | | 04'18" (+00'17") | 399 / 4081 |
| 12 | | 24'15" (+20'14") | 61 / 4142 |
| 13 | | 04'08" (+00'07") | 394 / 4537 |
| 14 | | 04'19" (+00'18") | 400 / 4937 |
| 15 | | 04'11" (+00'10") | 401 / 5339 |
| 16 | | 05'07" (+01'06") | 1000 / 6339 |
| 17 | | 04'47" (+00'46") | 96 / 6436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 271.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'04" | 00:08'15" |
| 3 | 05'24" | 00:13'39" |
| 4 | 04'18" | 00:17'57" |
| 5 | 05'26" | 00:23'23" |
| 6 | 05'29" | 00:28'52" |
| 6.4 | 04'30" | 00:30'50" |
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