8.3 km | 00:39:37 | 04:47/km日期: 2014-12-16 19:15 - 卡路里: 543 Cal - 溫度: 15°C - 濕度: 49%
Pace: 05'00" / 04'50" / 04'59" / 04'47" / 04'44" / 04'41" / 04'46" / 04'37" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'24") | 1000 / 1000 |
| 2 | | 04'50" (+00'14") | 1000 / 2000 |
| 3 | | 04'58" (+00'22") | 1000 / 3000 |
| 4 | | 04'47" (+00'11") | 1000 / 4000 |
| 5 | | 04'43" (+00'07") | 1000 / 5000 |
| 6 | | 04'41" (+00'05") | 1000 / 6000 |
| 7 | | 04'46" (+00'10") | 1000 / 7000 |
| 8 | | 04'36" | 1000 / 8000 |
| 9 | | 04'38" (+00'02") | 263 / 8263 |
12月累積里程 : 111.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'50" | 00:09'50" |
| 3 | 04'59" | 00:14'49" |
| 4 | 04'47" | 00:19'36" |
| 5 | 04'44" | 00:24'20" |
| 6 | 04'41" | 00:29'01" |
| 7 | 04'46" | 00:33'47" |
| 8 | 04'37" | 00:38'24" |
| 8.3 | 04'37" | 00:39'37" |
展開計圈分析
留言 
