9.1 km | 01:12:51 | 08:02/km日期: 2020-12-16 04:42 - 平均心率: 135 - 卡路里: 706 Cal - 平均步頻: 140 - 溫度: 18°C - 濕度: 77%
Pace: 08'21" / 07'03" / 06'55" / 06'44" / 06'31" / 06'34" / 06'23" / 09'50" / 13'37" / 16'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+01'59") | 1000 / 1000 |
| 2 | | 07'03" (+00'41") | 1000 / 2000 |
| 3 | | 06'55" (+00'33") | 1000 / 3000 |
| 4 | | 06'43" (+00'21") | 1000 / 4000 |
| 5 | | 06'31" (+00'09") | 1000 / 5000 |
| 6 | | 06'33" (+00'11") | 1000 / 6000 |
| 7 | | 06'22" | 1000 / 7000 |
| 8 | | 09'49" (+03'27") | 1000 / 8000 |
| 9 | | 13'36" (+07'14") | 1000 / 9000 |
| 10 | | 15'59" (+09'37") | 56 / 9056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 125.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'03" | 00:15'24" |
| 3 | 06'55" | 00:22'19" |
| 4 | 06'44" | 00:29'03" |
| 5 | 06'31" | 00:35'34" |
| 6 | 06'34" | 00:42'08" |
| 7 | 06'23" | 00:48'31" |
| 8 | 09'50" | 00:58'21" |
| 9 | 13'37" | 01:11'58" |
| 9.1 | 15'57" | 01:12'52" |
展開計圈分析
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