18.5 km | 01:41:03 | 05:27/km日期: 2020-12-17 05:15 - 平均心率: 138 - 卡路里: 1186 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 06'30" / 06'38" / 05'18" / 05'21" / 05'07" / 05'13" / 05'12" / 05'16" / 05'06" / 05'17" / 05'07" / 05'13" / 05'09" / 05'08" / 05'18" / 05'05" / 05'00" / 06'28" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'03") | 1000 / 1000 |
| 2 | | 08'32" (+03'47") | 396 / 1396 |
| 3 | | 05'19" (+00'34") | 1000 / 2396 |
| 4 | | 05'15" (+00'30") | 1000 / 3396 |
| 5 | | 05'16" (+00'31") | 1000 / 4396 |
| 6 | | 05'13" (+00'28") | 1000 / 5396 |
| 7 | | 05'10" (+00'25") | 1000 / 6396 |
| 8 | | 05'13" (+00'28") | 1000 / 7396 |
| 9 | | 05'13" (+00'28") | 1000 / 8396 |
| 10 | | 05'10" (+00'25") | 1000 / 9396 |
| 11 | | 05'11" (+00'26") | 1000 / 10396 |
| 12 | | 05'09" (+00'24") | 1000 / 11396 |
| 13 | | 05'12" (+00'27") | 1000 / 12396 |
| 14 | | 05'07" (+00'22") | 1000 / 13396 |
| 15 | | 05'11" (+00'26") | 1000 / 14396 |
| 16 | | 05'10" (+00'25") | 1000 / 15396 |
| 17 | | 05'09" (+00'24") | 1000 / 16396 |
| 18 | | 04'45" | 1000 / 17396 |
| 19 | | 07'19" (+02'34") | 1000 / 18396 |
| 20 | | 06'50" (+02'05") | 101 / 18497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 327.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'38" | 00:13'08" |
| 3 | 05'18" | 00:18'26" |
| 4 | 05'21" | 00:23'47" |
| 5 | 05'07" | 00:28'54" |
| 6 | 05'13" | 00:34'07" |
| 7 | 05'12" | 00:39'19" |
| 8 | 05'16" | 00:44'35" |
| 9 | 05'06" | 00:49'41" |
| 10 | 05'17" | 00:54'58" |
| 11 | 05'07" | 01:00'05" |
| 12 | 05'13" | 01:05'18" |
| 13 | 05'09" | 01:10'27" |
| 14 | 05'08" | 01:15'35" |
| 15 | 05'18" | 01:20'53" |
| 16 | 05'05" | 01:25'58" |
| 17 | 05'00" | 01:30'58" |
| 18 | 06'28" | 01:37'26" |
| 18.5 | 06'39" | 01:40'45" |
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