30.0 km | 02:02:57 | 04:05/km日期: 2014-12-14 04:41 - 總爬升: 107 m - 卡路里: 1620 Cal - 溫度: 15°C - 濕度: 67%
Pace: 04'30" / 04'05" / 04'06" / 04'04" / 04'08" / 04'07" / 04'04" / 04'06" / 04'03" / 04'07" / 04'09" / 04'08" / 04'08" / 04'12" / 04'11" / 04'13" / 04'10" / 04'16" / 04'12" / 04'02" / 04'01" / 03'59" / 04'02" / 03'57" / 04'00" / 04'03" / 04'01" / 03'57" / 04'01" / 970'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'38") | 1000 / 1000 |
| 2 | | 04'05" (+00'12") | 1000 / 2000 |
| 3 | | 04'05" (+00'12") | 1000 / 3000 |
| 4 | | 04'04" (+00'11") | 1000 / 4000 |
| 5 | | 04'07" (+00'14") | 1000 / 5000 |
| 6 | | 04'07" (+00'14") | 1000 / 6000 |
| 7 | | 04'04" (+00'11") | 1000 / 7000 |
| 8 | | 04'05" (+00'12") | 1000 / 8000 |
| 9 | | 04'02" (+00'09") | 1000 / 9000 |
| 10 | | 04'07" (+00'14") | 1000 / 10000 |
| 11 | | 04'08" (+00'15") | 1000 / 11000 |
| 12 | | 04'08" (+00'15") | 1000 / 12000 |
| 13 | | 04'08" (+00'15") | 1000 / 13000 |
| 14 | | 04'11" (+00'18") | 1000 / 14000 |
| 15 | | 04'11" (+00'18") | 1000 / 15000 |
| 16 | | 04'12" (+00'19") | 1000 / 16000 |
| 17 | | 04'09" (+00'16") | 1000 / 17000 |
| 18 | | 04'16" (+00'23") | 1000 / 18000 |
| 19 | | 04'11" (+00'18") | 1000 / 19000 |
| 20 | | 04'01" (+00'08") | 1000 / 20000 |
| 21 | | 04'00" (+00'07") | 1000 / 21000 |
| 22 | | 03'59" (+00'06") | 1000 / 22000 |
| 23 | | 04'01" (+00'08") | 1000 / 23000 |
| 24 | | 03'57" (+00'04") | 1000 / 24000 |
| 25 | | 03'59" (+00'06") | 1000 / 25000 |
| 26 | | 04'03" (+00'10") | 1000 / 26000 |
| 27 | | 04'00" (+00'07") | 1000 / 27000 |
| 28 | | 03'56" (+00'03") | 1000 / 28000 |
| 29 | | 04'01" (+00'08") | 1000 / 29000 |
| 30 | | 03'53" | 1000 / 30000 |
| 31 | | 02'27" | 4 / 30004 |
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