18.8 km | 02:44:38 | 08:45/km日期: 2020-12-12 07:30 - 總爬升: 637 m - 卡路里: 1234 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(3)
Pace: 04'53" / 10'54" / 14'20" / 07'31" / 08'58" / 12'03" / 12'15" / 11'59" / 04'53" / 06'40" / 09'31" / 07'39" / 07'48" / 08'18" / 06'30" / 06'21" / 06'35" / 06'41" / 13'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'53") | 400 / 400 |
| 2 | | 04'27" (+00'04") | 400 / 800 |
| 3 | | 06'31" (+02'08") | 400 / 1200 |
| 4 | | 13'29" (+09'06") | 400 / 1600 |
| 5 | | 09'41" (+05'18") | 400 / 2000 |
| 6 | | 18'32" (+14'09") | 400 / 2400 |
| 7 | | 13'03" (+08'40") | 400 / 2800 |
| 8 | | 06'57" (+02'34") | 400 / 3200 |
| 9 | | 08'11" (+03'48") | 400 / 3600 |
| 10 | | 07'52" (+03'29") | 400 / 4001 |
| 11 | | 10'28" (+06'05") | 400 / 4401 |
| 12 | | 08'38" (+04'15") | 400 / 4801 |
| 13 | | 06'21" (+01'58") | 400 / 5201 |
| 14 | | 09'16" (+04'53") | 400 / 5601 |
| 15 | | 17'47" (+13'24") | 400 / 6001 |
| 16 | | 11'28" (+07'05") | 400 / 6401 |
| 17 | | 12'04" (+07'41") | 400 / 6801 |
| 18 | | 11'26" (+07'03") | 400 / 7201 |
| 19 | | 14'21" (+09'58") | 400 / 7601 |
| 20 | | 11'13" (+06'50") | 400 / 8002 |
| 21 | | 05'25" (+01'02") | 400 / 8402 |
| 22 | | 04'23" | 400 / 8802 |
| 23 | | 04'49" (+00'26") | 400 / 9202 |
| 24 | | 04'42" (+00'19") | 400 / 9602 |
| 25 | | 09'30" (+05'07") | 400 / 10002 |
| 26 | | 10'21" (+05'58") | 400 / 10402 |
| 27 | | 10'10" (+05'47") | 400 / 10802 |
| 28 | | 05'57" (+01'34") | 400 / 11202 |
| 29 | | 08'34" (+04'11") | 400 / 11602 |
| 30 | | 07'54" (+03'31") | 400 / 12003 |
| 31 | | 08'54" (+04'31") | 400 / 12403 |
| 32 | | 06'19" (+01'56") | 400 / 12803 |
| 33 | | 08'55" (+04'32") | 400 / 13203 |
| 34 | | 08'57" (+04'34") | 400 / 13603 |
| 35 | | 06'46" (+02'23") | 400 / 14003 |
| 36 | | 06'41" (+02'18") | 400 / 14403 |
| 37 | | 05'51" (+01'28") | 400 / 14803 |
| 38 | | 06'58" (+02'35") | 400 / 15203 |
| 39 | | 06'41" (+02'18") | 400 / 15603 |
| 40 | | 05'55" (+01'32") | 400 / 16004 |
| 41 | | 06'37" (+02'14") | 400 / 16404 |
| 42 | | 06'17" (+01'54") | 400 / 16804 |
| 43 | | 06'39" (+02'16") | 400 / 17204 |
| 44 | | 07'20" (+02'57") | 400 / 17604 |
| 45 | | 06'18" (+01'55") | 400 / 18004 |
| 46 | | 05'30" (+01'07") | 400 / 18404 |
| 47 | | 22'52" (+18'29") | 379 / 18784 |
12月累積里程 : 45.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 10'54" | 00:15'47" |
| 3 | 14'20" | 00:30'07" |
| 4 | 07'31" | 00:37'38" |
| 5 | 08'58" | 00:46'36" |
| 6 | 12'03" | 00:58'39" |
| 7 | 12'15" | 01:10'54" |
| 8 | 11'59" | 01:22'53" |
| 9 | 04'53" | 01:27'46" |
| 10 | 06'40" | 01:34'26" |
| 11 | 09'31" | 01:43'57" |
| 12 | 07'39" | 01:51'36" |
| 13 | 07'48" | 01:59'24" |
| 14 | 08'18" | 02:07'42" |
| 15 | 06'30" | 02:14'12" |
| 16 | 06'21" | 02:20'33" |
| 17 | 06'35" | 02:27'08" |
| 18 | 06'41" | 02:33'49" |
| 18.8 | 13'52" | 02:44'42" |
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