11.1 km | 00:50:12 | 04:31/km日期: 2020-12-17 15:10 - 平均心率: 166 - 卡路里: 713 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 55% - PM2.5: 良好(26)
Pace: 04'51" / 04'38" / 04'29" / 04'37" / 04'28" / 04'31" / 04'25" / 04'31" / 04'27" / 04'25" / 04'24" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'28") | 1000 / 1000 |
| 2 | | 04'37" (+00'14") | 1000 / 2000 |
| 3 | | 04'29" (+00'06") | 1000 / 3000 |
| 4 | | 04'36" (+00'13") | 1000 / 4000 |
| 5 | | 04'28" (+00'05") | 1000 / 5000 |
| 6 | | 04'30" (+00'07") | 1000 / 6000 |
| 7 | | 04'25" (+00'02") | 1000 / 7000 |
| 8 | | 04'30" (+00'07") | 1000 / 8000 |
| 9 | | 04'27" (+00'04") | 1000 / 9000 |
| 10 | | 04'24" (+00'01") | 1000 / 10000 |
| 11 | | 04'23" | 1000 / 11000 |
| 12 | | 04'02" | 107 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
413.02 km 
母子鱷魚 阿拖小白 累積 :
1367.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'38" | 00:09'29" |
| 3 | 04'29" | 00:13'58" |
| 4 | 04'37" | 00:18'35" |
| 5 | 04'28" | 00:23'03" |
| 6 | 04'31" | 00:27'34" |
| 7 | 04'25" | 00:31'59" |
| 8 | 04'31" | 00:36'30" |
| 9 | 04'27" | 00:40'57" |
| 10 | 04'25" | 00:45'22" |
| 11 | 04'24" | 00:49'46" |
| 11.1 | 04'02" | 00:50'12" |
展開計圈分析
留言 
