15.2 km | 01:26:04 | 05:39/km日期: 2020-12-17 04:55 - 平均心率: 173 - 卡路里: 1215 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(22)
Pace: 06'25" / 05'56" / 05'53" / 05'53" / 05'37" / 05'26" / 05'24" / 05'26" / 05'25" / 05'24" / 05'33" / 05'52" / 05'40" / 05'47" / 05'08" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'17") | 1000 / 1000 |
| 2 | | 05'56" (+00'48") | 1000 / 2000 |
| 3 | | 05'52" (+00'44") | 1000 / 3000 |
| 4 | | 05'53" (+00'45") | 1000 / 4000 |
| 5 | | 05'37" (+00'29") | 1000 / 5000 |
| 6 | | 05'26" (+00'18") | 1000 / 6000 |
| 7 | | 05'23" (+00'15") | 1000 / 7000 |
| 8 | | 05'25" (+00'17") | 1000 / 8000 |
| 9 | | 05'25" (+00'17") | 1000 / 9000 |
| 10 | | 05'24" (+00'16") | 1000 / 10000 |
| 11 | | 05'33" (+00'25") | 1000 / 11000 |
| 12 | | 05'51" (+00'43") | 1000 / 12000 |
| 13 | | 05'39" (+00'31") | 1000 / 13000 |
| 14 | | 05'46" (+00'38") | 1000 / 14000 |
| 15 | | 05'08" | 1000 / 15000 |
| 16 | | 06'22" (+01'14") | 197 / 15197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 506.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'56" | 00:12'21" |
| 3 | 05'53" | 00:18'14" |
| 4 | 05'53" | 00:24'07" |
| 5 | 05'37" | 00:29'44" |
| 6 | 05'26" | 00:35'10" |
| 7 | 05'24" | 00:40'34" |
| 8 | 05'26" | 00:46'00" |
| 9 | 05'25" | 00:51'25" |
| 10 | 05'24" | 00:56'49" |
| 11 | 05'33" | 01:02'22" |
| 12 | 05'52" | 01:08'14" |
| 13 | 05'40" | 01:13'54" |
| 14 | 05'47" | 01:19'41" |
| 15 | 05'08" | 01:24'49" |
| 15.2 | 06'19" | 01:26'04" |
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