22.3 km | 02:13:45 | 05:59/km日期: 2020-12-19 14:23 - 平均心率: 148 - 卡路里: 1463 Cal - 平均步頻: 176
Pace: 05'44" / 05'46" / 05'34" / 05'38" / 05'46" / 05'45" / 05'50" / 06'01" / 05'50" / 05'51" / 05'54" / 05'53" / 06'05" / 06'07" / 06'14" / 06'06" / 06'09" / 06'19" / 06'13" / 10'31" / 06'07" / 06'32" / 05'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
133.38 km 
母子鱷魚夾Y拖 三代39白 累積 :
4568.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'46" | 00:11'30" |
| 3 | 05'34" | 00:17'04" |
| 4 | 05'38" | 00:22'42" |
| 5 | 05'46" | 00:28'28" |
| 6 | 05'45" | 00:34'13" |
| 7 | 05'50" | 00:40'03" |
| 8 | 06'01" | 00:46'04" |
| 9 | 05'50" | 00:51'54" |
| 10 | 05'51" | 00:57'45" |
| 11 | 05'54" | 01:03'39" |
| 12 | 05'53" | 01:09'32" |
| 13 | 06'05" | 01:15'37" |
| 14 | 06'07" | 01:21'44" |
| 15 | 06'14" | 01:27'58" |
| 16 | 06'06" | 01:34'04" |
| 17 | 06'09" | 01:40'13" |
| 18 | 06'19" | 01:46'32" |
| 19 | 06'13" | 01:52'45" |
| 20 | 10'31" | 02:03'16" |
| 21 | 06'07" | 02:09'23" |
| 22 | 06'32" | 02:15'55" |
| 22.3 | 05'37" | 02:17'34" |
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