22.4 km | 01:47:11 | 04:47/km日期: 2014-12-15 14:41 - 總爬升: 404 m - 卡路里: 1210 Cal - 溫度: 26°C - 濕度: 51%
Pace: 04'48" / 05'04" / 03'36" / 04'12" / 05'08" / 05'04" / 03'52" / 04'20" / 05'40" / 04'44" / 04'12" / 05'04" / 05'32" / 04'28" / 04'52" / 05'40" / 05'12" / 04'08" / 04'36" / 05'48" / 05'04" / 04'20" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+01'19") | 1008 / 1008 |
| 2 | | 05'06" (+01'31") | 992 / 2001 |
| 3 | | 03'35" | 1000 / 3002 |
| 4 | | 04'12" (+00'37") | 1002 / 4005 |
| 5 | | 05'11" (+01'36") | 997 / 5002 |
| 6 | | 05'03" (+01'28") | 1002 / 6005 |
| 7 | | 03'48" (+00'13") | 993 / 6998 |
| 8 | | 04'23" (+00'48") | 1004 / 8002 |
| 9 | | 05'41" (+02'06") | 995 / 8997 |
| 10 | | 04'36" (+01'01") | 1014 / 10012 |
| 11 | | 05'14" (+01'39") | 985 / 10997 |
| 12 | | 05'16" (+01'41") | 1002 / 12000 |
| 13 | | 05'21" (+01'46") | 999 / 12999 |
| 14 | | 04'08" (+00'33") | 1000 / 13999 |
| 15 | | 04'04" (+00'29") | 997 / 14996 |
| 16 | | 05'43" (+02'08") | 1000 / 15997 |
| 17 | | 05'11" (+01'36") | 1002 / 17000 |
| 18 | | 04'05" (+00'30") | 1004 / 18005 |
| 19 | | 04'36" (+01'01") | 1004 / 19009 |
| 20 | | 05'56" (+02'21") | 988 / 19997 |
| 21 | | 05'02" (+01'27") | 1004 / 21002 |
| 22 | | 04'17" (+00'42") | 992 / 21994 |
| 23 | | 04'20" (+00'45") | 388 / 22382 |
12月累積里程 : 392.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'04" | 00:09'52" |
| 3 | 03'36" | 00:13'28" |
| 4 | 04'12" | 00:17'40" |
| 5 | 05'08" | 00:22'48" |
| 6 | 05'04" | 00:27'52" |
| 7 | 03'52" | 00:31'44" |
| 8 | 04'20" | 00:36'04" |
| 9 | 05'40" | 00:41'44" |
| 10 | 04'44" | 00:46'28" |
| 11 | 04'12" | 00:50'40" |
| 12 | 05'04" | 00:55'44" |
| 13 | 05'32" | 01:01'16" |
| 14 | 04'28" | 01:05'44" |
| 15 | 04'52" | 01:10'36" |
| 16 | 05'40" | 01:16'16" |
| 17 | 05'12" | 01:21'28" |
| 18 | 04'08" | 01:25'36" |
| 19 | 04'36" | 01:30'12" |
| 20 | 05'48" | 01:36'00" |
| 21 | 05'04" | 01:41'04" |
| 22 | 04'20" | 01:45'24" |
| 22.4 | 04'21" | 01:47'04" |
展開計圈分析
留言 
