15.0 km | 01:33:36 | 06:14/km日期: 2020-12-17 15:34 - 平均心率: 186 - 卡路里: 978 Cal - 平均步頻: 188
Pace: 07'45" / 07'14" / 06'32" / 06'28" / 06'05" / 06'12" / 06'02" / 06'11" / 05'49" / 06'06" / 05'58" / 06'03" / 05'45" / 06'01" / 05'25" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'18") | 1000 / 1000 |
| 2 | | 07'14" (+01'49") | 1000 / 2000 |
| 3 | | 06'32" (+01'07") | 1000 / 3000 |
| 4 | | 06'27" (+01'02") | 1000 / 4000 |
| 5 | | 06'05" (+00'40") | 1000 / 5000 |
| 6 | | 06'11" (+00'46") | 1000 / 6000 |
| 7 | | 06'01" (+00'36") | 1000 / 7000 |
| 8 | | 06'11" (+00'46") | 1000 / 8000 |
| 9 | | 05'48" (+00'23") | 1000 / 9000 |
| 10 | | 06'06" (+00'41") | 1000 / 10000 |
| 11 | | 05'57" (+00'32") | 1000 / 11000 |
| 12 | | 06'03" (+00'38") | 1000 / 12000 |
| 13 | | 05'44" (+00'19") | 1000 / 13000 |
| 14 | | 06'01" (+00'36") | 1000 / 14000 |
| 15 | | 05'25" | 1000 / 15000 |
| 16 | | 04'40" | 5 / 15005 |
3K之後開始流汗 心率量測約 3K 96 7K 102 10K 96 15K 102 結束休息10分 約70~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 : 408.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'14" | 00:14'59" |
| 3 | 06'32" | 00:21'31" |
| 4 | 06'28" | 00:27'59" |
| 5 | 06'05" | 00:34'04" |
| 6 | 06'12" | 00:40'16" |
| 7 | 06'02" | 00:46'18" |
| 8 | 06'11" | 00:52'29" |
| 9 | 05'49" | 00:58'18" |
| 10 | 06'06" | 01:04'24" |
| 11 | 05'58" | 01:10'22" |
| 12 | 06'03" | 01:16'25" |
| 13 | 05'45" | 01:22'10" |
| 14 | 06'01" | 01:28'11" |
| 15 | 05'25" | 01:33'36" |
| 15.0 | 06'11" | 01:33'38" |
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