6.0 km | 00:36:01 | 05:59/km日期: 2020-12-17 17:42 - 平均心率: 140 - 卡路里: 373 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 69%
Pace: 06'07" / 06'15" / 05'40" / 06'03" / 05'57" / 06'04" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'16") | 1000 / 1000 |
| 2 | | 06'11" (+02'10") | 598 / 1598 |
| 3 | | 08'39" (+04'38") | 8 / 1607 |
| 4 | | 05'56" (+01'55") | 56 / 1663 |
| 5 | | 06'40" (+02'39") | 112 / 1776 |
| 6 | | 05'15" (+01'14") | 63 / 1839 |
| 7 | | 06'23" (+02'22") | 117 / 1956 |
| 8 | | 05'11" (+01'10") | 64 / 2020 |
| 9 | | 06'26" (+02'25") | 116 / 2137 |
| 10 | | 05'21" (+01'20") | 62 / 2199 |
| 11 | | 06'24" (+02'23") | 116 / 2316 |
| 12 | | 04'38" (+00'37") | 71 / 2388 |
| 13 | | 06'09" (+02'08") | 121 / 2510 |
| 14 | | 04'53" (+00'52") | 68 / 2578 |
| 15 | | 06'18" (+02'17") | 118 / 2696 |
| 16 | | 04'26" (+00'25") | 75 / 2771 |
| 17 | | 06'09" (+02'08") | 121 / 2893 |
| 18 | | 04'04" (+00'03") | 81 / 2975 |
| 19 | | 06'25" (+02'24") | 116 / 3092 |
| 20 | | 04'01" | 82 / 3175 |
| 21 | | 06'09" (+02'08") | 121 / 3297 |
| 22 | | 04'18" (+00'17") | 77 / 3374 |
| 23 | | 05'55" (+01'54") | 126 / 3501 |
| 24 | | 06'11" (+02'10") | 1000 / 4501 |
| 25 | | 06'13" (+02'12") | 612 / 5113 |
| 26 | | 05'42" (+01'41") | 895 / 6008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 190.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'15" | 00:12'22" |
| 3 | 05'40" | 00:18'02" |
| 4 | 06'03" | 00:24'05" |
| 5 | 05'57" | 00:30'02" |
| 6 | 06'04" | 00:36'06" |
| 6.0 | 05'58" | 00:36'09" |
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