7.5 km | 01:28:23 | 11:46/km日期: 2013-04-04 07:25 - 卡路里: 427 Cal - 溫度: 20°C - 濕度: 85%
Pace: 12'01" / 12'33" / 12'15" / 11'30" / 12'21" / 11'11" / 10'46" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'58" (+00'47") | 1009 / 1009 |
| 2 | | 12'34" (+01'23") | 1001 / 2010 |
| 3 | | 12'13" (+01'02") | 1010 / 3020 |
| 4 | | 11'28" (+00'17") | 1010 / 4031 |
| 5 | | 12'22" (+01'11") | 1003 / 5034 |
| 6 | | 11'11" | 1007 / 6042 |
| 7 | | 10'47" | 1006 / 7048 |
4月累積里程 : 294.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'01" | 00:12'01" |
| 2 | 12'33" | 00:24'34" |
| 3 | 12'15" | 00:36'49" |
| 4 | 11'30" | 00:48'19" |
| 5 | 12'21" | 01:00'40" |
| 6 | 11'11" | 01:11'51" |
| 7 | 10'46" | 01:22'37" |
| 7.5 | 11'30" | 01:28'23" |
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