10.4 km | 00:55:45 | 05:20/km日期: 2020-12-17 05:20 - 平均心率: 147 - 卡路里: 583 Cal - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 05'38" / 05'17" / 05'26" / 04'18" / 05'22" / 05'38" / 05'12" / 05'19" / 05'08" / 05'01" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'48") | 399 / 399 |
| 2 | | 05'27" (+01'25") | 399 / 799 |
| 3 | | 05'24" (+01'22") | 400 / 1200 |
| 4 | | 05'20" (+01'18") | 398 / 1599 |
| 5 | | 05'11" (+01'09") | 401 / 2000 |
| 6 | | 04'25" (+00'23") | 398 / 2399 |
| 7 | | 04'21" (+00'19") | 401 / 2800 |
| 8 | | 07'17" (+03'15") | 400 / 3201 |
| 9 | | 04'02" | 404 / 3605 |
| 10 | | 04'10" (+00'08") | 402 / 4008 |
| 11 | | 07'04" (+03'02") | 390 / 4399 |
| 12 | | 04'13" (+00'11") | 405 / 4804 |
| 13 | | 04'24" (+00'22") | 396 / 5201 |
| 14 | | 07'03" (+03'01") | 398 / 5600 |
| 15 | | 04'45" (+00'43") | 399 / 5999 |
| 16 | | 04'35" (+00'33") | 399 / 6399 |
| 17 | | 06'11" (+02'09") | 401 / 6800 |
| 18 | | 04'12" (+00'10") | 399 / 7200 |
| 19 | | 04'19" (+00'17") | 400 / 7601 |
| 20 | | 06'57" (+02'55") | 400 / 8001 |
| 21 | | 04'14" (+00'12") | 400 / 8402 |
| 22 | | 04'33" (+00'31") | 395 / 8797 |
| 23 | | 06'28" (+02'26") | 401 / 9199 |
| 24 | | 04'49" (+00'47") | 397 / 9596 |
| 25 | | 05'14" (+01'12") | 403 / 10000 |
| 26 | | 07'27" (+03'25") | 402 / 10402 |
| 27 | | 11'16" (+07'14") | 39 / 10441 |
| 28 | | 00'00" | 0 / 10441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 359.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'17" | 00:10'55" |
| 3 | 05'26" | 00:16'21" |
| 4 | 04'18" | 00:20'39" |
| 5 | 05'22" | 00:26'01" |
| 6 | 05'38" | 00:31'39" |
| 7 | 05'12" | 00:36'51" |
| 8 | 05'19" | 00:42'10" |
| 9 | 05'08" | 00:47'18" |
| 10 | 05'01" | 00:52'19" |
| 10.4 | 07'46" | 00:55'45" |
留言 
展開計圈分析
