11.3 km | 02:26:14 | 12:59/km日期: 2020-12-19 08:25 - 總爬升: 119 m - 平均心率: 88 - 卡路里: 683 Cal - 平均步頻: 118 - 溫度: 19°C - 濕度: 82%
Pace: 13'49" / 12'30" / 12'04" / 11'59" / 12'18" / 11'47" / 11'59" / 12'34" / 12'43" / 12'58" / 18'12" / 13'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'48" (+02'01") | 1000 / 1000 |
| 2 | | 12'30" (+00'43") | 1000 / 2000 |
| 3 | | 12'03" (+00'16") | 1000 / 3000 |
| 4 | | 11'58" (+00'11") | 1000 / 4000 |
| 5 | | 12'17" (+00'30") | 1000 / 5000 |
| 6 | | 11'47" | 1000 / 6000 |
| 7 | | 11'59" (+00'12") | 1000 / 7000 |
| 8 | | 12'33" (+00'46") | 1000 / 8000 |
| 9 | | 12'43" (+00'56") | 1000 / 9000 |
| 10 | | 12'57" (+01'10") | 1000 / 10000 |
| 11 | | 18'11" (+06'24") | 1000 / 11000 |
| 12 | | 13'02" (+01'15") | 258 / 11258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 540.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'49" | 00:13'49" |
| 2 | 12'30" | 00:26'19" |
| 3 | 12'04" | 00:38'23" |
| 4 | 11'59" | 00:50'22" |
| 5 | 12'18" | 01:02'40" |
| 6 | 11'47" | 01:14'27" |
| 7 | 11'59" | 01:26'26" |
| 8 | 12'34" | 01:39'00" |
| 9 | 12'43" | 01:51'43" |
| 10 | 12'58" | 02:04'41" |
| 11 | 18'12" | 02:22'53" |
| 11.3 | 13'01" | 02:26'15" |
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