12.2 km | 01:21:58 | 06:41/km日期: 2020-12-20 07:29 - 平均心率: 169 - 卡路里: 660 Cal - 總步數: 15078 - 平均步頻: 183 - 平均步幅: 81 cm - 溫度: 18°C - 濕度: 81%
Pace: 06'34" / 06'53" / 06'31" / 06'51" / 06'20" / 06'44" / 07'20" / 07'05" / 06'11" / 06'34" / 06'45" / 06'30" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+00'21") | 1003 / 1003 | 177 / 85 |
| 2 | | 06'52" (+00'40") | 1008 / 2012 | 179 / 81 |
| 3 | | 06'27" (+00'15") | 1000 / 3012 | 182 / 84 |
| 4 | | 06'50" (+00'38") | 1002 / 4015 | 183 / 79 |
| 5 | | 06'20" (+00'08") | 1005 / 5021 | 184 / 85 |
| 6 | | 06'40" (+00'28") | 1001 / 6022 | 181 / 82 |
| 7 | | 07'20" (+01'08") | 1006 / 7028 | 191 / 71 |
| 8 | | 07'01" (+00'49") | 1001 / 8029 | 177 / 80 |
| 9 | | 06'12" | 1006 / 9036 | 187 / 86 |
| 10 | | 06'33" (+00'21") | 1003 / 10040 | 185 / 82 |
| 11 | | 06'42" (+00'30") | 1002 / 11042 | 189 / 78 |
| 12 | | 06'30" (+00'18") | 1002 / 12044 | 186 / 82 |
| 13 | | 06'33" (+00'21") | 239 / 12283 | 186 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 160.91 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'53" | 00:13'27" |
| 3 | 06'31" | 00:19'58" |
| 4 | 06'51" | 00:26'49" |
| 5 | 06'20" | 00:33'09" |
| 6 | 06'44" | 00:39'53" |
| 7 | 07'20" | 00:47'13" |
| 8 | 07'05" | 00:54'18" |
| 9 | 06'11" | 01:00'29" |
| 10 | 06'34" | 01:07'03" |
| 11 | 06'45" | 01:13'48" |
| 12 | 06'30" | 01:20'18" |
| 12.2 | 06'58" | 01:21'58" |
展開計圈分析
留言 
