15.3 km | 01:24:24 | 05:30/km日期: 2020-12-18 16:06 - 地點: 中和四號公園 - 天氣: 陰 - 平均心率: 158 - 卡路里: 1031 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(7)
Pace: 06'10" / 05'48" / 05'32" / 05'33" / 05'27" / 05'19" / 05'16" / 05'14" / 05'21" / 05'20" / 05'54" / 05'29" / 05'19" / 05'31" / 05'26" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'57") | 1000 / 1000 |
| 2 | | 05'47" (+00'34") | 1000 / 2000 |
| 3 | | 05'31" (+00'18") | 1000 / 3000 |
| 4 | | 05'33" (+00'20") | 1000 / 4000 |
| 5 | | 05'26" (+00'13") | 1000 / 5000 |
| 6 | | 05'19" (+00'06") | 1000 / 6000 |
| 7 | | 05'15" (+00'02") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'21" (+00'08") | 1000 / 9000 |
| 10 | | 05'20" (+00'07") | 1000 / 10000 |
| 11 | | 05'54" (+00'41") | 1000 / 11000 |
| 12 | | 05'28" (+00'15") | 1000 / 12000 |
| 13 | | 05'19" (+00'06") | 1000 / 13000 |
| 14 | | 05'30" (+00'17") | 1000 / 14000 |
| 15 | | 05'25" (+00'12") | 1000 / 15000 |
| 16 | | 05'35" (+00'22") | 313 / 15313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
169.81 km 
母子鱷魚Y拖 40白 累積 :
1580.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'48" | 00:11'58" |
| 3 | 05'32" | 00:17'30" |
| 4 | 05'33" | 00:23'03" |
| 5 | 05'27" | 00:28'30" |
| 6 | 05'19" | 00:33'49" |
| 7 | 05'16" | 00:39'05" |
| 8 | 05'14" | 00:44'19" |
| 9 | 05'21" | 00:49'40" |
| 10 | 05'20" | 00:55'00" |
| 11 | 05'54" | 01:00'54" |
| 12 | 05'29" | 01:06'23" |
| 13 | 05'19" | 01:11'42" |
| 14 | 05'31" | 01:17'13" |
| 15 | 05'26" | 01:22'39" |
| 15.3 | 05'35" | 01:24'24" |
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