17.2 km | 02:17:44 | 08:01/km日期: 2020-12-18 13:59 - 總爬升: 280 m - 地點: 蘆竹區五洒桶山、桃林鐵路步道 - 天氣: 小雨、涼爽 - 平均心率: 153 - 卡路里: 931 Cal - 總步數: 20000 - 平均步頻: 145 - 平均步幅: 85 cm - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 14'19" / 14'01" / 13'25" / 14'39" / 11'09" / 05'32" / 05'37" / 05'46" / 05'02" / 06'09" / 05'24" / 05'21" / 04'47" / 05'36" / 05'44" / 05'42" / 05'43" / 22'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 14'35" (+09'16") | 1005 / 1005 | 112 / 60 |
| 2 | | 15'11" (+09'52") | 1000 / 2006 | 79 / 82 |
| 3 | | 13'29" (+08'10") | 1000 / 3006 | 107 / 69 |
| 4 | | 14'59" (+09'40") | 1000 / 4006 | 117 / 56 |
| 5 | | 10'04" (+04'45") | 1000 / 5006 | 110 / 89 |
| 6 | | 05'46" (+00'27") | 1001 / 6008 | 183 / 94 |
| 7 | | 05'50" (+00'31") | 1001 / 7009 | 183 / 93 |
| 8 | | 05'42" (+00'23") | 1000 / 8010 | 183 / 95 |
| 9 | | 05'35" (+00'16") | 1000 / 9011 | 187 / 95 |
| 10 | | 06'02" (+00'43") | 1001 / 10012 | 182 / 90 |
| 11 | | 05'26" (+00'07") | 1001 / 11013 | 184 / 99 |
| 12 | | 05'22" (+00'03") | 1001 / 12015 | 185 / 100 |
| 13 | | 05'19" | 1002 / 13017 | 185 / 101 |
| 14 | | 05'34" (+00'15") | 1002 / 14019 | 186 / 96 |
| 15 | | 05'59" (+00'40") | 1001 / 15021 | 184 / 90 |
| 16 | | 05'50" (+00'31") | 1000 / 16021 | 185 / 91 |
| 17 | | 05'41" (+00'22") | 1003 / 17025 | 186 / 94 |
| 18 | | 06'31" (+01'12") | 148 / 17173 | 180 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
372.17 km 
361 BRAVE Y703-9309(2) 累積 :
24203.3 kmMW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'19" | 00:14'19" |
| 2 | 14'01" | 00:28'20" |
| 3 | 13'25" | 00:41'45" |
| 4 | 14'39" | 00:56'24" |
| 5 | 11'09" | 01:07'33" |
| 6 | 05'32" | 01:13'05" |
| 7 | 05'37" | 01:18'42" |
| 8 | 05'46" | 01:24'28" |
| 9 | 05'02" | 01:29'30" |
| 10 | 06'09" | 01:35'39" |
| 11 | 05'24" | 01:41'03" |
| 12 | 05'21" | 01:46'24" |
| 13 | 04'47" | 01:51'11" |
| 14 | 05'36" | 01:56'47" |
| 15 | 05'44" | 02:02'31" |
| 16 | 05'42" | 02:08'13" |
| 17 | 05'43" | 02:13'56" |
| 17.2 | 21'47" | 02:17'44" |
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