全馬 | 05:18:14 | 07:32/km | 第3馬| 官方成績 |
| 日期 | 2020-12-20 |
| 成績 | 05:18:14 |
| 總名次 | 7071 / 7373 |
| 分組名次 | 2360 / 2439 |
| 平均速度 | 07:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'30" | 01:09'37" |
| 00:36'07" (+02'37") |
| 00:35'19" (+01'49") | 01:11'50" (+02'13") |
| 00:36'31" (+03'01") |
| 00:37'25" (+03'55") | 01:15'57" (+06'20") |
| 00:38'32" (+05'02") |
| 00:41'03" (+07'33") | 01:18'40" (+09'03") |
| 00:37'37" (+04'07") |
|
日期: 2020-12-20 06:35 - 總爬升: 657 m - 平均心率: 162 - 卡路里: 2534 Cal - 總步數: 51932 - 平均步頻: 163 - 平均步幅: 82 cm - 溫度: 16°C - 濕度: 97%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'19" (+01'17") | 1000 / 1000 | 181 / 75 |
| 2 | | 06'33" (+00'31") | 1001 / 2001 | 182 / 83 |
| 3 | | 06'32" (+00'30") | 1001 / 3003 | 178 / 85 |
| 4 | | 06'12" (+00'10") | 1000 / 4003 | 181 / 88 |
| 5 | | 07'26" (+01'24") | 1000 / 5003 | 169 / 79 |
| 6 | | 06'34" (+00'32") | 1001 / 6005 | 184 / 82 |
| 7 | | 06'34" (+00'32") | 1002 / 7007 | 182 / 83 |
| 8 | | 11'11" (+05'09") | 1001 / 8009 | 121 / 73 |
| 9 | | 06'02" | 1001 / 9011 | 183 / 90 |
| 10 | | 06'25" (+00'23") | 1000 / 10012 | 181 / 85 |
| 11 | | 07'58" (+01'56") | 1000 / 11012 | 164 / 76 |
| 12 | | 06'46" (+00'44") | 1000 / 12013 | 180 / 81 |
| 13 | | 06'59" (+00'57") | 1000 / 13013 | 182 / 78 |
| 14 | | 07'03" (+01'01") | 1001 / 14014 | 170 / 83 |
| 15 | | 07'11" (+01'09") | 1001 / 15016 | 180 / 76 |
| 16 | | 07'50" (+01'48") | 1002 / 16018 | 166 / 76 |
| 17 | | 06'49" (+00'47") | 1000 / 17019 | 183 / 79 |
| 18 | | 08'26" (+02'24") | 1001 / 18020 | 160 / 73 |
| 19 | | 06'48" (+00'46") | 1001 / 19022 | 181 / 80 |
| 20 | | 07'03" (+01'01") | 1001 / 20023 | 178 / 79 |
| 21 | | 07'46" (+01'44") | 1001 / 21025 | 158 / 81 |
| 22 | | 07'21" (+01'19") | 1001 / 22027 | 169 / 80 |
| 23 | | 08'16" (+02'14") | 1001 / 23028 | 155 / 77 |
| 24 | | 07'21" (+01'19") | 1001 / 24030 | 162 / 83 |
| 25 | | 07'37" (+01'35") | 1002 / 25032 | 172 / 75 |
| 26 | | 07'59" (+01'57") | 1002 / 26034 | 162 / 76 |
| 27 | | 07'25" (+01'23") | 1000 / 27035 | 171 / 78 |
| 28 | | 07'47" (+01'45") | 1000 / 28035 | 152 / 84 |
| 29 | | 07'34" (+01'32") | 1001 / 29036 | 158 / 83 |
| 30 | | 08'10" (+02'08") | 1000 / 30037 | 153 / 79 |
| 31 | | 09'08" (+03'06") | 1000 / 31037 | 154 / 70 |
| 32 | | 07'47" (+01'45") | 1002 / 32039 | 159 / 80 |
| 33 | | 09'12" (+03'10") | 1000 / 33040 | 145 / 74 |
| 34 | | 08'13" (+02'11") | 1000 / 34041 | 153 / 79 |
| 35 | | 07'23" (+01'21") | 1000 / 35041 | 167 / 80 |
| 36 | | 08'09" (+02'07") | 1000 / 36041 | 150 / 81 |
| 37 | | 07'19" (+01'17") | 1000 / 37042 | 168 / 81 |
| 38 | | 07'45" (+01'43") | 1000 / 38042 | 145 / 88 |
| 39 | | 07'25" (+01'23") | 1000 / 39043 | 140 / 95 |
| 40 | | 07'13" (+01'11") | 1000 / 40044 | 124 / 111 |
| 41 | | 07'11" (+01'09") | 1000 / 41044 | 139 / 100 |
| 42 | | 06'18" (+00'16") | 1002 / 42046 | 145 / 108 |
| 43 | | 05'39" | 623 / 42670 | 163 / 107 |
賽前宣言: 備取變正取了，我的第三馬在臺北馬拉松。加油。
賽後評分: 下雨又冷的台北馬，差點被關門…
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
164.44 km 
美津濃 Wave Rider 24寬楦版 累積 :
310.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'24" | 00:13'39" |
| 3 | 06'31" | 00:20'10" |
| 4 | 05'59" | 00:26'09" |
| 5 | 07'21" | 00:33'30" |
| 6 | 06'28" | 00:39'58" |
| 7 | 06'23" | 00:46'21" |
| 8 | 11'09" | 00:57'30" |
| 9 | 06'08" | 01:03'38" |
| 10 | 05'59" | 01:09'37" |
| 11 | 07'55" | 01:17'32" |
| 12 | 06'42" | 01:24'14" |
| 13 | 06'53" | 01:31'07" |
| 14 | 06'40" | 01:37'47" |
| 15 | 07'09" | 01:44'56" |
| 16 | 07'57" | 01:52'53" |
| 17 | 06'35" | 01:59'28" |
| 18 | 07'07" | 02:06'35" |
| 19 | 07'54" | 02:14'29" |
| 20 | 06'58" | 02:21'27" |
| 21 | 07'24" | 02:28'51" |
| 22 | 07'12" | 02:36'03" |
| 23 | 07'29" | 02:43'32" |
| 24 | 08'06" | 02:51'38" |
| 25 | 07'14" | 02:58'52" |
| 26 | 08'10" | 03:07'02" |
| 27 | 07'26" | 03:14'28" |
| 28 | 07'19" | 03:21'47" |
| 29 | 07'38" | 03:29'25" |
| 30 | 07'59" | 03:37'24" |
| 31 | 07'38" | 03:45'02" |
| 32 | 08'55" | 03:53'57" |
| 33 | 07'46" | 04:01'43" |
| 34 | 09'14" | 04:10'57" |
| 35 | 07'30" | 04:18'27" |
| 36 | 07'42" | 04:26'09" |
| 37 | 07'47" | 04:33'56" |
| 38 | 07'12" | 04:41'08" |
| 39 | 07'50" | 04:48'58" |
| 40 | 07'06" | 04:56'04" |
| 41 | 07'12" | 05:03'16" |
| 42 | 06'47" | 05:10'03" |
| 43 | 05'58" | 05:16'01" |
| 42.7 | -6'-45" | 05:18'14" |
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