16.8 km | 01:35:00 | 05:40/km日期: 2020-12-20 07:58 - 平均心率: 165 - 卡路里: 1222 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 75%
Pace: 06'02" / 05'51" / 05'46" / 05'51" / 05'50" / 05'47" / 05'46" / 05'28" / 05'33" / 05'33" / 05'21" / 05'54" / 06'10" / 05'06" / 05'15" / 04'45" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'31") | 810 / 810 |
| 2 | | 05'54" (+01'16") | 1000 / 1810 |
| 3 | | 05'46" (+01'08") | 1000 / 2810 |
| 4 | | 05'50" (+01'12") | 1000 / 3810 |
| 5 | | 05'47" (+01'09") | 1000 / 4810 |
| 6 | | 05'45" (+01'07") | 1000 / 5810 |
| 7 | | 05'47" (+01'09") | 1000 / 6810 |
| 8 | | 05'30" (+00'52") | 1000 / 7810 |
| 9 | | 05'38" (+01'00") | 1000 / 8810 |
| 10 | | 05'29" (+00'51") | 1000 / 9810 |
| 11 | | 05'19" (+00'41") | 1000 / 10810 |
| 12 | | 05'52" (+01'14") | 1000 / 11810 |
| 13 | | 06'03" (+01'25") | 1000 / 12810 |
| 14 | | 06'17" (+01'39") | 198 / 13009 |
| 15 | | 05'08" (+00'30") | 1000 / 14009 |
| 16 | | 05'11" (+00'33") | 936 / 14945 |
| 17 | | 04'47" (+00'09") | 1000 / 15945 |
| 18 | | 04'38" | 46 / 15991 |
| 19 | | 06'28" (+01'50") | 771 / 16763 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 190.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'51" | 00:11'53" |
| 3 | 05'46" | 00:17'39" |
| 4 | 05'51" | 00:23'30" |
| 5 | 05'50" | 00:29'20" |
| 6 | 05'47" | 00:35'07" |
| 7 | 05'46" | 00:40'53" |
| 8 | 05'28" | 00:46'21" |
| 9 | 05'33" | 00:51'54" |
| 10 | 05'33" | 00:57'27" |
| 11 | 05'21" | 01:02'48" |
| 12 | 05'54" | 01:08'42" |
| 13 | 06'10" | 01:14'52" |
| 14 | 05'06" | 01:19'58" |
| 15 | 05'15" | 01:25'13" |
| 16 | 04'45" | 01:29'58" |
| 16.8 | 06'25" | 01:34'52" |
展開計圈分析
留言 
