13.0 km | 01:29:15 | 06:51/km日期: 2020-12-19 08:51 - 平均心率: 154 - 卡路里: 881 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 91%
Pace: 07'03" / 07'07" / 06'53" / 06'57" / 06'45" / 11'00" / 08'14" / 06'44" / 06'56" / 06'51" / 06'48" / 06'40" / 06'38" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+00'24") | 1000 / 1000 |
2 | | 07'06" (+00'28") | 1000 / 2000 |
3 | | 06'52" (+00'14") | 1000 / 3000 |
4 | | 06'57" (+00'19") | 1000 / 4000 |
5 | | 06'45" (+00'07") | 1000 / 5000 |
6 | | 06'48" (+00'10") | 1000 / 6000 |
7 | | 06'59" (+00'21") | 1000 / 7000 |
8 | | 06'44" (+00'06") | 1000 / 8000 |
9 | | 06'55" (+00'17") | 1000 / 9000 |
10 | | 06'51" (+00'13") | 1000 / 10000 |
11 | | 06'48" (+00'10") | 1000 / 11000 |
12 | | 06'39" (+00'01") | 1000 / 12000 |
13 | | 06'38" | 1000 / 13000 |
14 | | 08'41" (+02'03") | 10 / 13010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 :
211.65 km NIKE zoom pegasus 35 turbo粉紅2 累積 :
357.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'07" | 00:14'10" |
3 | 06'53" | 00:21'03" |
4 | 06'57" | 00:28'00" |
5 | 06'45" | 00:34'45" |
6 | 11'00" | 00:45'45" |
7 | 08'14" | 00:53'59" |
8 | 06'44" | 01:00'43" |
9 | 06'56" | 01:07'39" |
10 | 06'51" | 01:14'30" |
11 | 06'48" | 01:21'18" |
12 | 06'40" | 01:27'58" |
13 | 06'38" | 01:34'36" |
13.0 | 09'30" | 01:34'42" |