11.1 km | 00:53:23 | 04:48/km日期: 2020-12-18 19:19 - 地點: 老地方 - 天氣: 清涼 - 平均心率: 154 - 卡路里: 624 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 04'50" / 04'48" / 04'41" / 04'50" / 04'54" / 04'37" / 04'55" / 04'50" / 04'51" / 04'58" / 04'33" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'18") | 1000 / 1000 |
| 2 | | 04'47" (+00'15") | 1000 / 2000 |
| 3 | | 04'41" (+00'09") | 1000 / 3000 |
| 4 | | 04'50" (+00'18") | 1000 / 4000 |
| 5 | | 04'53" (+00'21") | 1000 / 5000 |
| 6 | | 04'36" (+00'04") | 1000 / 6000 |
| 7 | | 04'54" (+00'22") | 1000 / 7000 |
| 8 | | 04'49" (+00'17") | 1000 / 8000 |
| 9 | | 04'50" (+00'18") | 1000 / 9000 |
| 10 | | 04'58" (+00'26") | 1000 / 10000 |
| 11 | | 04'32" | 1000 / 11000 |
| 12 | | 05'00" (+00'28") | 120 / 11120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 :
332.86 km 
母子🐊粉紅配藍綠丫拖 三代39 累積 :
2014.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'48" | 00:09'38" |
| 3 | 04'41" | 00:14'19" |
| 4 | 04'50" | 00:19'09" |
| 5 | 04'54" | 00:24'03" |
| 6 | 04'37" | 00:28'40" |
| 7 | 04'55" | 00:33'35" |
| 8 | 04'50" | 00:38'25" |
| 9 | 04'51" | 00:43'16" |
| 10 | 04'58" | 00:48'14" |
| 11 | 04'33" | 00:52'47" |
| 11.1 | 05'14" | 00:53'25" |
展開計圈分析
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