11.0 km | 01:11:43 | 06:30/km日期: 2013-04-04 08:47 - 平均心率: 162 - 卡路里: 635 Cal - 溫度: 19°C - 濕度: 94%
Pace: 06'51" / 06'33" / 06'24" / 06'22" / 06'09" / 06'12" / 06'27" / 06'31" / 06'32" / 06'44" / 06'46" / 06'53" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
4月累積里程 : 226.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'33" | 00:13'24" |
3 | 06'24" | 00:19'48" |
4 | 06'22" | 00:26'10" |
5 | 06'09" | 00:32'19" |
6 | 06'12" | 00:38'31" |
7 | 06'27" | 00:44'58" |
8 | 06'31" | 00:51'29" |
9 | 06'32" | 00:58'01" |
10 | 06'44" | 01:04'45" |
11 | 06'46" | 01:11'31" |
11.0 | 06'42" | 01:11'43" |