21.1 km | 02:09:33 | 06:08/km日期: 2020-12-20 08:22 - 平均心率: 150 - 卡路里: 1059 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 05'51" / 05'44" / 05'47" / 06'19" / 06'09" / 06'58" / 06'07" / 06'07" / 06'05" / 06'25" / 10'08" / 06'15" / 06'40" / 06'44" / 06'39" / 06'14" / 06'15" / 06'45" / 07'40" / 05'23" / 06'48" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'28") | 1000 / 1000 |
| 2 | | 05'44" (+00'22") | 1000 / 2000 |
| 3 | | 05'46" (+00'24") | 1000 / 3000 |
| 4 | | 06'18" (+00'56") | 1000 / 4000 |
| 5 | | 06'09" (+00'47") | 1000 / 5000 |
| 6 | | 06'30" (+01'08") | 1000 / 6000 |
| 7 | | 06'06" (+00'44") | 1000 / 7000 |
| 8 | | 06'07" (+00'45") | 1000 / 8000 |
| 9 | | 06'05" (+00'43") | 1000 / 9000 |
| 10 | | 06'25" (+01'03") | 1000 / 10000 |
| 11 | | 06'04" (+00'42") | 1000 / 11000 |
| 12 | | 06'15" (+00'53") | 1000 / 12000 |
| 13 | | 06'06" (+00'44") | 1000 / 13000 |
| 14 | | 06'09" (+00'47") | 1000 / 14000 |
| 15 | | 06'25" (+01'03") | 1000 / 15000 |
| 16 | | 06'13" (+00'51") | 1000 / 16000 |
| 17 | | 06'15" (+00'53") | 1000 / 17000 |
| 18 | | 06'11" (+00'49") | 1000 / 18000 |
| 19 | | 06'12" (+00'50") | 1000 / 19000 |
| 20 | | 05'22" | 1000 / 20000 |
| 21 | | 06'14" (+00'52") | 1000 / 21000 |
| 22 | | 08'22" (+03'00") | 114 / 21114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 159.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'44" | 00:11'35" |
| 3 | 05'47" | 00:17'22" |
| 4 | 06'19" | 00:23'41" |
| 5 | 06'09" | 00:29'50" |
| 6 | 06'58" | 00:36'48" |
| 7 | 06'07" | 00:42'55" |
| 8 | 06'07" | 00:49'02" |
| 9 | 06'05" | 00:55'07" |
| 10 | 06'25" | 01:01'32" |
| 11 | 10'08" | 01:11'40" |
| 12 | 06'15" | 01:17'55" |
| 13 | 06'40" | 01:24'35" |
| 14 | 06'44" | 01:31'19" |
| 15 | 06'39" | 01:37'58" |
| 16 | 06'14" | 01:44'12" |
| 17 | 06'15" | 01:50'27" |
| 18 | 06'45" | 01:57'12" |
| 19 | 07'40" | 02:04'52" |
| 20 | 05'23" | 02:10'15" |
| 21 | 06'48" | 02:17'03" |
| 21.1 | 08'18" | 02:18'00" |
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