10.0 km | 00:49:46 | 04:58/km日期: 2020-12-18 20:03 - 平均心率: 146 - 卡路里: 657 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 05'49" / 05'11" / 04'47" / 04'46" / 04'51" / 04'43" / 04'49" / 04'53" / 04'50" / 05'05" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'05") | 1000 / 1000 |
| 2 | | 05'11" (+00'28") | 1000 / 2000 |
| 3 | | 04'47" (+00'04") | 1000 / 3000 |
| 4 | | 04'46" (+00'03") | 1000 / 4000 |
| 5 | | 04'50" (+00'07") | 1000 / 5000 |
| 6 | | 04'43" | 1000 / 6000 |
| 7 | | 04'49" (+00'06") | 1000 / 7000 |
| 8 | | 04'52" (+00'09") | 1000 / 8000 |
| 9 | | 04'49" (+00'06") | 1000 / 9000 |
| 10 | | 05'05" (+00'22") | 1000 / 10000 |
| 11 | | 04'21" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 225.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'11" | 00:11'00" |
| 3 | 04'47" | 00:15'47" |
| 4 | 04'46" | 00:20'33" |
| 5 | 04'51" | 00:25'24" |
| 6 | 04'43" | 00:30'07" |
| 7 | 04'49" | 00:34'56" |
| 8 | 04'53" | 00:39'49" |
| 9 | 04'50" | 00:44'39" |
| 10 | 05'05" | 00:49'44" |
| 10.0 | 02'19" | 00:49'45" |
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