10.3 km | 01:09:53 | 06:46/km日期: 2014-12-18 11:43 - 總爬升: 146 m - 地點: 青衣海旁 - 天氣: 凍冰冰 - 卡路里: 492 Cal - 溫度: 12°C - 濕度: 44%
Pace: 07'05" / 06'18" / 06'15" / 06'24" / 05'54" / 06'23" / 07'03" / 06'55" / 06'54" / 06'59" / 12'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'11") | 1000 / 1000 |
| 2 | | 06'03" (+00'10") | 1000 / 2000 |
| 3 | | 06'30" (+00'37") | 1000 / 3000 |
| 4 | | 06'24" (+00'31") | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 06'23" (+00'30") | 1000 / 6000 |
| 7 | | 07'02" (+01'09") | 1000 / 7000 |
| 8 | | 06'55" (+01'02") | 1000 / 8000 |
| 9 | | 06'54" (+01'01") | 1000 / 9000 |
| 10 | | 06'58" (+01'05") | 1000 / 10000 |
| 11 | | 12'05" (+06'12") | 307 / 10307 |
12月累積里程 :
248.43 km 
skechers Go Run3 累積 :
364.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'18" | 00:13'23" |
| 3 | 06'15" | 00:19'38" |
| 4 | 06'24" | 00:26'02" |
| 5 | 05'54" | 00:31'56" |
| 6 | 06'23" | 00:38'19" |
| 7 | 07'03" | 00:45'22" |
| 8 | 06'55" | 00:52'17" |
| 9 | 06'54" | 00:59'11" |
| 10 | 06'59" | 01:06'10" |
| 10.3 | 12'04" | 01:09'53" |
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