23.2 km | 02:02:41 | 05:17/km日期: 2020-12-20 06:32 - 平均心率: 149 - 卡路里: 1327 Cal - 平均步頻: 168
Pace: 06'33" / 05'36" / 06'18" / 05'45" / 05'04" / 05'30" / 04'53" / 04'56" / 05'02" / 05'12" / 05'17" / 04'50" / 04'44" / 05'00" / 05'02" / 05'04" / 04'34" / 04'35" / 05'06" / 06'01" / 07'25" / 06'39" / 07'08" / 06'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 302.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'36" | 00:12'09" |
| 3 | 06'18" | 00:18'27" |
| 4 | 05'45" | 00:24'12" |
| 5 | 05'04" | 00:29'16" |
| 6 | 05'30" | 00:34'46" |
| 7 | 04'53" | 00:39'39" |
| 8 | 04'56" | 00:44'35" |
| 9 | 05'02" | 00:49'37" |
| 10 | 05'12" | 00:54'49" |
| 11 | 05'17" | 01:00'06" |
| 12 | 04'50" | 01:04'56" |
| 13 | 04'44" | 01:09'40" |
| 14 | 05'00" | 01:14'40" |
| 15 | 05'02" | 01:19'42" |
| 16 | 05'04" | 01:24'46" |
| 17 | 04'34" | 01:29'20" |
| 18 | 04'35" | 01:33'55" |
| 19 | 05'06" | 01:39'01" |
| 20 | 06'01" | 01:45'02" |
| 21 | 07'25" | 01:52'27" |
| 22 | 06'39" | 01:59'06" |
| 23 | 07'08" | 02:06'14" |
| 23.2 | 06'49" | 02:07'23" |
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