10.0 km | 00:54:31 | 05:26/km日期: 2014-12-18 18:53 - 地點: 屏東大學 - 天氣: 涼爽 - 卡路里: 671 Cal - 溫度: 19°C - 濕度: 68%
Pace: 05'32" / 05'38" / 05'23" / 05'24" / 05'23" / 05'27" / 05'27" / 05'31" / 05'30" / 05'14" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'19") | 1000 / 1000 |
2 | | 05'38" (+00'25") | 1000 / 2000 |
3 | | 05'23" (+00'10") | 1000 / 3000 |
4 | | 05'23" (+00'10") | 1000 / 4000 |
5 | | 05'23" (+00'10") | 1000 / 5000 |
6 | | 05'26" (+00'13") | 1000 / 6000 |
7 | | 05'27" (+00'14") | 1000 / 7000 |
8 | | 05'30" (+00'17") | 1000 / 8000 |
9 | | 05'30" (+00'17") | 1000 / 9000 |
10 | | 05'13" | 1000 / 10000 |
11 | | 04'38" | 7 / 10007 |
12月累積里程 :
210.40 km MIZUNO wave idaten gr3 wide 累積 :
2013.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'38" | 00:11'10" |
3 | 05'23" | 00:16'33" |
4 | 05'24" | 00:21'57" |
5 | 05'23" | 00:27'20" |
6 | 05'27" | 00:32'47" |
7 | 05'27" | 00:38'14" |
8 | 05'31" | 00:43'45" |
9 | 05'30" | 00:49'15" |
10 | 05'14" | 00:54'29" |
10.0 | 04'20" | 00:54'31" |