10.6 km | 01:48:14 | 10:10/km日期: 2020-12-12 16:30 - 平均心率: 139 - 卡路里: 689 Cal - 平均步頻: 166
Pace: 06'58" / 16'58" / 07'57" / 08'32" / 09'30" / 08'40" / 09'04" / 08'26" / 09'58" / 08'58" / 20'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" | 1000 / 1000 |
| 2 | | 16'58" (+10'01") | 1000 / 2000 |
| 3 | | 07'57" (+01'00") | 1000 / 3000 |
| 4 | | 08'31" (+01'34") | 1000 / 4000 |
| 5 | | 09'30" (+02'33") | 1000 / 5000 |
| 6 | | 08'40" (+01'43") | 1000 / 6000 |
| 7 | | 09'03" (+02'06") | 1000 / 7000 |
| 8 | | 08'25" (+01'28") | 1000 / 8000 |
| 9 | | 09'58" (+03'01") | 1000 / 9000 |
| 10 | | 08'58" (+02'01") | 1000 / 10000 |
| 11 | | 20'55" (+13'58") | 631 / 10631 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 30.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 16'58" | 00:23'56" |
| 3 | 07'57" | 00:31'53" |
| 4 | 08'32" | 00:40'25" |
| 5 | 09'30" | 00:49'55" |
| 6 | 08'40" | 00:58'35" |
| 7 | 09'04" | 01:07'39" |
| 8 | 08'26" | 01:16'05" |
| 9 | 09'58" | 01:26'03" |
| 10 | 08'58" | 01:35'01" |
| 10.6 | 20'56" | 01:48'15" |
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