21.3 km | 02:23:49 | 06:45/km日期: 2020-12-20 05:09 - 平均心率: 145 - 卡路里: 1405 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(5)
Pace: 06'55" / 07'14" / 06'52" / 06'08" / 06'03" / 06'02" / 06'11" / 06'07" / 06'07" / 06'23" / 05'54" / 05'59" / 06'49" / 06'35" / 08'48" / 08'37" / 07'10" / 07'30" / 07'02" / 06'50" / 06'51" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'01") | 1000 / 1000 |
| 2 | | 07'14" (+01'20") | 1000 / 2000 |
| 3 | | 06'51" (+00'57") | 1000 / 3000 |
| 4 | | 06'08" (+00'14") | 1000 / 4000 |
| 5 | | 06'02" (+00'08") | 1000 / 5000 |
| 6 | | 06'02" (+00'08") | 1000 / 6000 |
| 7 | | 06'10" (+00'16") | 1000 / 7000 |
| 8 | | 06'07" (+00'13") | 1000 / 8000 |
| 9 | | 06'06" (+00'12") | 1000 / 9000 |
| 10 | | 06'22" (+00'28") | 1000 / 10000 |
| 11 | | 05'54" | 1000 / 11000 |
| 12 | | 05'59" (+00'05") | 1000 / 12000 |
| 13 | | 06'48" (+00'54") | 1000 / 13000 |
| 14 | | 06'34" (+00'40") | 1000 / 14000 |
| 15 | | 08'47" (+02'53") | 1000 / 15000 |
| 16 | | 08'37" (+02'43") | 1000 / 16000 |
| 17 | | 07'09" (+01'15") | 1000 / 17000 |
| 18 | | 07'30" (+01'36") | 1000 / 18000 |
| 19 | | 07'01" (+01'07") | 1000 / 19000 |
| 20 | | 06'50" (+00'56") | 1000 / 20000 |
| 21 | | 06'51" (+00'57") | 1000 / 21000 |
| 22 | | 06'02" (+00'08") | 279 / 21279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 506.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'14" | 00:14'09" |
| 3 | 06'52" | 00:21'01" |
| 4 | 06'08" | 00:27'09" |
| 5 | 06'03" | 00:33'12" |
| 6 | 06'02" | 00:39'14" |
| 7 | 06'11" | 00:45'25" |
| 8 | 06'07" | 00:51'32" |
| 9 | 06'07" | 00:57'39" |
| 10 | 06'23" | 01:04'02" |
| 11 | 05'54" | 01:09'56" |
| 12 | 05'59" | 01:15'55" |
| 13 | 06'49" | 01:22'44" |
| 14 | 06'35" | 01:29'19" |
| 15 | 08'48" | 01:38'07" |
| 16 | 08'37" | 01:46'44" |
| 17 | 07'10" | 01:53'54" |
| 18 | 07'30" | 02:01'24" |
| 19 | 07'02" | 02:08'26" |
| 20 | 06'50" | 02:15'16" |
| 21 | 06'51" | 02:22'07" |
| 21.3 | 06'05" | 02:23'49" |
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