10.3 km | 00:47:51 | 04:37/km日期: 2020-12-20 19:11 - 平均心率: 166 - 卡路里: 819 Cal - 平均步頻: 174
Pace: 04'42" / 04'28" / 04'53" / 04'35" / 04'22" / 04'43" / 04'55" / 04'42" / 04'42" / 04'31" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'19") | 1000 / 1000 |
| 2 | | 04'28" (+00'06") | 1000 / 2000 |
| 3 | | 04'52" (+00'30") | 1000 / 3000 |
| 4 | | 04'34" (+00'12") | 1000 / 4000 |
| 5 | | 04'22" | 1000 / 5000 |
| 6 | | 04'43" (+00'21") | 1000 / 6000 |
| 7 | | 04'55" (+00'33") | 1000 / 7000 |
| 8 | | 04'41" (+00'19") | 1000 / 8000 |
| 9 | | 04'42" (+00'20") | 1000 / 9000 |
| 10 | | 04'30" (+00'08") | 1000 / 10000 |
| 11 | | 03'53" | 340 / 10340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
171.84 km 
Asics TARTHERZEAL 2 鞋底磨損 累積 :
964.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'28" | 00:09'10" |
| 3 | 04'53" | 00:14'03" |
| 4 | 04'35" | 00:18'38" |
| 5 | 04'22" | 00:23'00" |
| 6 | 04'43" | 00:27'43" |
| 7 | 04'55" | 00:32'38" |
| 8 | 04'42" | 00:37'20" |
| 9 | 04'42" | 00:42'02" |
| 10 | 04'31" | 00:46'33" |
| 10.3 | 03'52" | 00:47'52" |
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