9.5 km | 00:48:02 | 05:02/km日期: 2020-12-20 21:08 - 地點: Act Gym - 天氣: 空調 - 平均心率: 170 - 卡路里: 771 Cal - 平均步頻: 164
Pace: 05'18" / 05'05" / 05'07" / 05'10" / 05'04" / 05'06" / 04'53" / 04'58" / 04'55" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'34") | 500 / 500 |
2 | | 05'08" (+00'18") | 500 / 1000 |
3 | | 05'04" (+00'14") | 500 / 1500 |
4 | | 05'04" (+00'14") | 500 / 2000 |
5 | | 05'08" (+00'18") | 500 / 2500 |
6 | | 05'04" (+00'14") | 500 / 3000 |
7 | | 05'08" (+00'18") | 500 / 3500 |
8 | | 05'10" (+00'20") | 500 / 4000 |
9 | | 05'06" (+00'16") | 500 / 4500 |
10 | | 05'00" (+00'10") | 500 / 5000 |
11 | | 05'08" (+00'18") | 500 / 5500 |
12 | | 05'02" (+00'12") | 500 / 6000 |
13 | | 04'54" (+00'04") | 500 / 6500 |
14 | | 04'50" | 500 / 7000 |
15 | | 04'58" (+00'08") | 500 / 7500 |
16 | | 04'54" (+00'04") | 500 / 8000 |
17 | | 04'56" (+00'06") | 500 / 8500 |
18 | | 04'54" (+00'04") | 500 / 9000 |
19 | | 04'52" (+00'02") | 500 / 9500 |
20 | | 04'54" (+00'04") | 34 / 9534 |
台中MS HSIEH