23.7 km | 01:50:00 | 04:38/km | 第13半馬| 官方成績 |
| 日期 | 2020-12-20 |
| 成績 | 01:50:00 |
| 總名次 | 2 / 196 |
| 分組名次 | 1 / 26 |
| 平均速度 | 04:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'38" (+00'59") | 00:47'45" (+00'20") |
| 00:24'07" (+01'28") |
| 00:24'46" (+02'07") | 00:47'25" |
| 00:22'39" |
|
日期: 2020-12-20 06:00 - 總爬升: 337 m - 地點: 嘉義228紀念公園 - 天氣: 陰涼 - 平均心率: 159 - 卡路里: 1138 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 73%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'52") | 1000 / 1000 |
| 2 | | 04'42" (+00'29") | 1000 / 2000 |
| 3 | | 04'44" (+00'31") | 1000 / 3000 |
| 4 | | 04'35" (+00'22") | 1000 / 4000 |
| 5 | | 04'28" (+00'15") | 1000 / 5000 |
| 6 | | 04'36" (+00'23") | 1000 / 6000 |
| 7 | | 04'58" (+00'45") | 1000 / 7000 |
| 8 | | 04'51" (+00'38") | 1000 / 8000 |
| 9 | | 04'47" (+00'34") | 1000 / 9000 |
| 10 | | 04'53" (+00'40") | 1000 / 10000 |
| 11 | | 04'29" (+00'16") | 1000 / 11000 |
| 12 | | 04'36" (+00'23") | 1000 / 12000 |
| 13 | | 04'23" (+00'10") | 1000 / 13000 |
| 14 | | 04'35" (+00'22") | 1000 / 14000 |
| 15 | | 06'40" (+02'27") | 1000 / 15000 |
| 16 | | 04'31" (+00'18") | 1000 / 16000 |
| 17 | | 04'32" (+00'19") | 1000 / 17000 |
| 18 | | 04'26" (+00'13") | 1000 / 18000 |
| 19 | | 04'37" (+00'24") | 1000 / 19000 |
| 20 | | 04'32" (+00'19") | 1000 / 20000 |
| 21 | | 04'28" (+00'15") | 1000 / 21000 |
| 22 | | 04'32" (+00'19") | 1000 / 22000 |
| 23 | | 04'13" | 1000 / 23000 |
| 24 | | 04'05" | 390 / 23390 |
高手都去台北了…。
所以…又是普查賽事…
23.7k完賽，僥幸上凸台了xd
賽前宣言: 🏃🏃💨
來看跑友10馬獎🏆
賽後評分: 跑進山林，近眺雙潭就是讚😎
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
207.62 km 
HOKA_one_one Carbon_X 累積 :
470.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'43" | 00:09'48" |
| 3 | 04'45" | 00:14'33" |
| 4 | 04'36" | 00:19'09" |
| 5 | 04'29" | 00:23'38" |
| 6 | 04'36" | 00:28'14" |
| 7 | 04'59" | 00:33'13" |
| 8 | 04'51" | 00:38'04" |
| 9 | 04'48" | 00:42'52" |
| 10 | 04'53" | 00:47'45" |
| 11 | 04'30" | 00:52'15" |
| 12 | 04'36" | 00:56'51" |
| 13 | 04'24" | 01:01'15" |
| 14 | 04'35" | 01:05'50" |
| 15 | 06'41" | 01:12'31" |
| 16 | 04'31" | 01:17'02" |
| 17 | 04'32" | 01:21'34" |
| 18 | 04'26" | 01:26'00" |
| 19 | 04'38" | 01:30'38" |
| 20 | 04'32" | 01:35'10" |
| 21 | 04'29" | 01:39'39" |
| 22 | 04'33" | 01:44'12" |
| 23 | 04'13" | 01:48'25" |
| 23.4 | 04'06" | 01:50'01" |
展開計圈分析
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