10.2 km | 00:47:49 | 04:40/km日期: 2014-12-19 19:22 - 卡路里: 591 Cal - 溫度: 16°C - 濕度: 77%
Pace: 05'23" / 05'07" / 04'47" / 04'49" / 04'41" / 04'37" / 04'32" / 04'28" / 04'15" / 04'12" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'23" (+07'10") | 1 / 1 |
| 2 | | 05'13" (+01'00") | 2028 / 2029 |
| 3 | | 04'53" (+00'40") | 405 / 2434 |
| 4 | | 04'44" (+00'31") | 415 / 2849 |
| 5 | | 04'43" (+00'30") | 408 / 3258 |
| 6 | | 04'44" (+00'31") | 411 / 3669 |
| 7 | | 04'51" (+00'38") | 408 / 4078 |
| 8 | | 04'47" (+00'34") | 407 / 4485 |
| 9 | | 04'38" (+00'25") | 415 / 4901 |
| 10 | | 04'31" (+00'18") | 412 / 5313 |
| 11 | | 04'37" (+00'24") | 406 / 5720 |
| 12 | | 04'40" (+00'27") | 409 / 6130 |
| 13 | | 04'30" (+00'17") | 410 / 6540 |
| 14 | | 04'30" (+00'17") | 446 / 6987 |
| 15 | | 04'25" (+00'12") | 373 / 7360 |
| 16 | | 04'28" (+00'15") | 410 / 7771 |
| 17 | | 04'23" (+00'10") | 410 / 8181 |
| 18 | | 04'17" (+00'04") | 411 / 8592 |
| 19 | | 04'15" (+00'02") | 410 / 9003 |
| 20 | | 04'13" | 407 / 9410 |
| 21 | | 04'09" | 830 / 10240 |
12月累積里程 : 257.34 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'07" | 00:10'30" |
| 3 | 04'47" | 00:15'17" |
| 4 | 04'49" | 00:20'06" |
| 5 | 04'41" | 00:24'47" |
| 6 | 04'37" | 00:29'24" |
| 7 | 04'32" | 00:33'56" |
| 8 | 04'28" | 00:38'24" |
| 9 | 04'15" | 00:42'39" |
| 10 | 04'12" | 00:46'51" |
| 10.2 | 04'16" | 00:47'49" |
展開計圈分析
留言 
