8.2 km | 01:01:27 | 07:31/km日期: 2020-12-20 07:01 - 平均心率: 155 - 卡路里: 429 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 96%
Pace: 07'24" / 07'05" / 07'15" / 07'19" / 07'54" / 07'37" / 07'43" / 07'55" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'26") | 500 / 500 |
| 2 | | 07'26" (+00'31") | 500 / 1000 |
| 3 | | 07'12" (+00'17") | 500 / 1500 |
| 4 | | 06'55" | 500 / 2000 |
| 5 | | 07'06" (+00'11") | 500 / 2500 |
| 6 | | 07'24" (+00'29") | 500 / 3000 |
| 7 | | 07'14" (+00'19") | 500 / 3500 |
| 8 | | 07'23" (+00'28") | 500 / 4000 |
| 9 | | 07'44" (+00'49") | 500 / 4500 |
| 10 | | 08'02" (+01'07") | 500 / 5000 |
| 11 | | 07'31" (+00'36") | 500 / 5500 |
| 12 | | 07'43" (+00'48") | 500 / 6000 |
| 13 | | 07'29" (+00'34") | 500 / 6500 |
| 14 | | 07'56" (+01'01") | 500 / 7000 |
| 15 | | 07'57" (+01'02") | 500 / 7500 |
| 16 | | 07'52" (+00'57") | 500 / 8000 |
| 17 | | 07'24" (+00'29") | 170 / 8170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
88.29 km 
hoka rincon2\nrincon2 累積 :
2533.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'05" | 00:14'29" |
| 3 | 07'15" | 00:21'44" |
| 4 | 07'19" | 00:29'03" |
| 5 | 07'54" | 00:36'57" |
| 6 | 07'37" | 00:44'34" |
| 7 | 07'43" | 00:52'17" |
| 8 | 07'55" | 01:00'12" |
| 8.2 | 07'26" | 01:01'28" |
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