21.0 km | 01:48:59 | 05:11/km日期: 2020-12-21 07:34 - 平均心率: 172 - 卡路里: 1253 Cal - 平均步頻: 170
Pace: 05'36" / 05'22" / 05'22" / 06'41" / 04'58" / 16'30" / 05'21" / 05'22" / 05'18" / 05'17" / 05'14" / 05'53" / 05'07" / 05'18" / 08'56" / 05'05" / 05'03" / 05'01" / 05'00" / 04'54" / 04'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'01") | 1000 / 1000 |
| 2 | | 05'21" (+00'47") | 1000 / 2000 |
| 3 | | 05'22" (+00'48") | 1000 / 3000 |
| 4 | | 05'14" (+00'40") | 1000 / 4000 |
| 5 | | 04'57" (+00'23") | 1000 / 5000 |
| 6 | | 05'32" (+00'58") | 1000 / 6000 |
| 7 | | 05'21" (+00'47") | 1000 / 7000 |
| 8 | | 05'21" (+00'47") | 1000 / 8000 |
| 9 | | 05'18" (+00'44") | 1000 / 9000 |
| 10 | | 05'17" (+00'43") | 1000 / 10000 |
| 11 | | 05'13" (+00'39") | 1000 / 11000 |
| 12 | | 05'06" (+00'32") | 1000 / 12000 |
| 13 | | 05'06" (+00'32") | 1000 / 13000 |
| 14 | | 05'17" (+00'43") | 1000 / 14000 |
| 15 | | 05'12" (+00'38") | 1000 / 15000 |
| 16 | | 05'04" (+00'30") | 1000 / 16000 |
| 17 | | 05'03" (+00'29") | 1000 / 17000 |
| 18 | | 05'00" (+00'26") | 1000 / 18000 |
| 19 | | 04'59" (+00'25") | 1000 / 19000 |
| 20 | | 04'54" (+00'20") | 1000 / 20000 |
| 21 | | 04'34" | 1000 / 21000 |
| 22 | | 03'35" | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 540.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'22" | 00:10'58" |
| 3 | 05'22" | 00:16'20" |
| 4 | 06'41" | 00:23'01" |
| 5 | 04'58" | 00:27'59" |
| 6 | 16'30" | 00:44'29" |
| 7 | 05'21" | 00:49'50" |
| 8 | 05'22" | 00:55'12" |
| 9 | 05'18" | 01:00'30" |
| 10 | 05'17" | 01:05'47" |
| 11 | 05'14" | 01:11'01" |
| 12 | 05'53" | 01:16'54" |
| 13 | 05'07" | 01:22'01" |
| 14 | 05'18" | 01:27'19" |
| 15 | 08'56" | 01:36'15" |
| 16 | 05'05" | 01:41'20" |
| 17 | 05'03" | 01:46'23" |
| 18 | 05'01" | 01:51'24" |
| 19 | 05'00" | 01:56'24" |
| 20 | 04'54" | 02:01'18" |
| 21 | 04'34" | 02:05'52" |
| 21.0 | 04'54" | 02:05'55" |
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