16.2 km | 01:33:43 | 05:46/km日期: 2020-12-21 14:38 - 總爬升: 122 m - 平均心率: 148 - 卡路里: 995 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 69% - PM2.5: 良好(2)
Pace: 06'41" / 06'22" / 06'54" / 05'59" / 06'01" / 05'46" / 05'42" / 05'36" / 05'37" / 05'30" / 05'39" / 05'37" / 05'27" / 05'32" / 05'31" / 05'22" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'20") | 1000 / 1000 |
| 2 | | 06'22" (+01'01") | 1000 / 2000 |
| 3 | | 06'07" (+00'46") | 1000 / 3000 |
| 4 | | 05'59" (+00'38") | 1000 / 4000 |
| 5 | | 06'01" (+00'40") | 1000 / 5000 |
| 6 | | 05'45" (+00'24") | 1000 / 6000 |
| 7 | | 05'41" (+00'20") | 1000 / 7000 |
| 8 | | 05'36" (+00'15") | 1000 / 8000 |
| 9 | | 05'37" (+00'16") | 1000 / 9000 |
| 10 | | 05'29" (+00'08") | 1000 / 10000 |
| 11 | | 05'38" (+00'17") | 1000 / 11000 |
| 12 | | 05'37" (+00'16") | 1000 / 12000 |
| 13 | | 05'26" (+00'05") | 1000 / 13000 |
| 14 | | 05'31" (+00'10") | 1000 / 14000 |
| 15 | | 05'31" (+00'10") | 1000 / 15000 |
| 16 | | 05'21" | 1000 / 16000 |
| 17 | | 05'08" | 234 / 16234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 201.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'22" | 00:13'03" |
| 3 | 06'54" | 00:19'57" |
| 4 | 05'59" | 00:25'56" |
| 5 | 06'01" | 00:31'57" |
| 6 | 05'46" | 00:37'43" |
| 7 | 05'42" | 00:43'25" |
| 8 | 05'36" | 00:49'01" |
| 9 | 05'37" | 00:54'38" |
| 10 | 05'30" | 01:00'08" |
| 11 | 05'39" | 01:05'47" |
| 12 | 05'37" | 01:11'24" |
| 13 | 05'27" | 01:16'51" |
| 14 | 05'32" | 01:22'23" |
| 15 | 05'31" | 01:27'54" |
| 16 | 05'22" | 01:33'16" |
| 16.2 | 05'11" | 01:34'29" |
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