21.1 km | 02:24:43 | 06:51/km日期: 2020-12-20 06:30 - 總爬升: 232 m - 平均心率: 156 - 卡路里: 1294 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 80%
Pace: 06'13" / 06'17" / 06'08" / 06'08" / 06'49" / 06'31" / 06'46" / 07'12" / 07'17" / 07'29" / 07'24" / 07'14" / 07'33" / 07'18" / 07'44" / 09'47" / 06'18" / 06'31" / 07'04" / 06'29" / 06'34" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'16") | 1000 / 1000 |
| 2 | | 06'15" (+00'08") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 06'08" (+00'01") | 1000 / 4000 |
| 5 | | 06'48" (+00'41") | 1000 / 5000 |
| 6 | | 06'30" (+00'23") | 1000 / 6000 |
| 7 | | 06'45" (+00'38") | 1000 / 7000 |
| 8 | | 07'12" (+01'05") | 1000 / 8000 |
| 9 | | 07'16" (+01'09") | 1000 / 9000 |
| 10 | | 07'29" (+01'22") | 1000 / 10000 |
| 11 | | 07'23" (+01'16") | 1000 / 11000 |
| 12 | | 07'14" (+01'07") | 1000 / 12000 |
| 13 | | 07'33" (+01'26") | 1000 / 13000 |
| 14 | | 07'17" (+01'10") | 1000 / 14000 |
| 15 | | 07'43" (+01'36") | 1000 / 15000 |
| 16 | | 07'00" (+00'53") | 1000 / 16000 |
| 17 | | 06'18" (+00'11") | 1000 / 17000 |
| 18 | | 06'30" (+00'23") | 1000 / 18000 |
| 19 | | 07'04" (+00'57") | 1000 / 19000 |
| 20 | | 06'29" (+00'22") | 1000 / 20000 |
| 21 | | 06'33" (+00'26") | 1000 / 21000 |
| 22 | | 06'54" (+00'47") | 82 / 21082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 175.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'17" | 00:12'30" |
| 3 | 06'08" | 00:18'38" |
| 4 | 06'08" | 00:24'46" |
| 5 | 06'49" | 00:31'35" |
| 6 | 06'31" | 00:38'06" |
| 7 | 06'46" | 00:44'52" |
| 8 | 07'12" | 00:52'04" |
| 9 | 07'17" | 00:59'21" |
| 10 | 07'29" | 01:06'50" |
| 11 | 07'24" | 01:14'14" |
| 12 | 07'14" | 01:21'28" |
| 13 | 07'33" | 01:29'01" |
| 14 | 07'18" | 01:36'19" |
| 15 | 07'44" | 01:44'03" |
| 16 | 09'47" | 01:53'50" |
| 17 | 06'18" | 02:00'08" |
| 18 | 06'31" | 02:06'39" |
| 19 | 07'04" | 02:13'43" |
| 20 | 06'29" | 02:20'12" |
| 21 | 06'34" | 02:26'46" |
| 21.1 | 06'52" | 02:27'20" |
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