12.0 km | 01:27:04 | 07:15/km日期: 2020-12-22 19:26 - 總爬升: 158 m - 平均心率: 146 - 卡路里: 631 Cal - 平均步頻: 152
Pace: 02'09" / 06'59" / 06'04" / 05'55" / 14'20" / 06'27" / 15'30" / 06'23" / 05'49" / 05'51" / 11'58" / 08'38" / 21'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'32") | 1000 / 1000 |
| 2 | | 06'58" (+01'09") | 1000 / 2000 |
| 3 | | 06'04" (+00'15") | 1000 / 3000 |
| 4 | | 05'54" (+00'05") | 1000 / 4000 |
| 5 | | 08'00" (+02'11") | 1000 / 5000 |
| 6 | | 06'26" (+00'37") | 1000 / 6000 |
| 7 | | 08'30" (+02'41") | 1000 / 7000 |
| 8 | | 06'22" (+00'33") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 05'50" (+00'01") | 1000 / 10000 |
| 11 | | 11'58" (+06'09") | 1000 / 11000 |
| 12 | | 08'38" (+02'49") | 1000 / 12000 |
| 13 | | 18'31" (+12'42") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 211.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'09" | 00:02'09" |
| 2 | 06'59" | 00:09'08" |
| 3 | 06'04" | 00:15'12" |
| 4 | 05'55" | 00:21'07" |
| 5 | 14'20" | 00:35'27" |
| 6 | 06'27" | 00:41'54" |
| 7 | 15'30" | 00:57'24" |
| 8 | 06'23" | 01:03'47" |
| 9 | 05'49" | 01:09'36" |
| 10 | 05'51" | 01:15'27" |
| 11 | 11'58" | 01:27'25" |
| 12 | 08'38" | 01:36'03" |
| 12.0 | 20'11" | 01:36'12" |
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