21.3 km | 02:00:02 | 05:37/km日期: 2020-12-20 06:58 - 平均心率: 138 - 卡路里: 1233 Cal - 平均步頻: 185 - 溫度: 16°C - 濕度: 89%
Pace: 05'57" / 05'38" / 05'43" / 05'42" / 05'38" / 05'33" / 05'34" / 05'39" / 05'27" / 05'32" / 05'27" / 05'32" / 05'25" / 05'31" / 05'25" / 05'40" / 05'30" / 05'24" / 05'28" / 05'36" / 05'05" / 10'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 287.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'38" | 00:11'35" |
| 3 | 05'43" | 00:17'18" |
| 4 | 05'42" | 00:23'00" |
| 5 | 05'38" | 00:28'38" |
| 6 | 05'33" | 00:34'11" |
| 7 | 05'34" | 00:39'45" |
| 8 | 05'39" | 00:45'24" |
| 9 | 05'27" | 00:50'51" |
| 10 | 05'32" | 00:56'23" |
| 11 | 05'27" | 01:01'50" |
| 12 | 05'32" | 01:07'22" |
| 13 | 05'25" | 01:12'47" |
| 14 | 05'31" | 01:18'18" |
| 15 | 05'25" | 01:23'43" |
| 16 | 05'40" | 01:29'23" |
| 17 | 05'30" | 01:34'53" |
| 18 | 05'24" | 01:40'17" |
| 19 | 05'28" | 01:45'45" |
| 20 | 05'36" | 01:51'21" |
| 21 | 05'05" | 01:56'26" |
| 21.3 | 10'18" | 02:00'02" |
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